Leinsaat by Bohlsener Mühle

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Leinsaat

by Bohlsener Mühle 500 g in Flax seeds Barcode 4005561352182
Nutri-Score
Very good nutritional quality
Processing (NOVA)
Unprocessed or minimally processed
Green-Score
c
Environmental impact estimate

Leinsaat by Bohlsener Mühle provides 491 kcal per 100 g, with 1.6 g of sugars and 20.2 g of protein. Its Nutri-Score is A and it is classified as NOVA 1 (unprocessed or minimally processed). It is listed in the Flax seeds category and comes in a 500 g pack.

Nutrient levels per 100 g

Fat
36.6 g · High
Saturated fat
3.2 g · Moderate
Sugars
1.6 g · Low
Salt
0.1 g · Low

Levels use UK front-of-pack reference thresholds.

Nutrition facts

Nutrient Per 100 g Category avg
Calories 491 kcal 504
Total fat 36.6 g 38
Saturated fat 3.2 g 4.1 −22%
Carbohydrates 6.6 g 12.6 −48%
Total sugars 1.6 g 1.5
Added sugars 0 g 0
Dietary fiber 27.3 g 25.9 +5%
Protein 20.2 g 21.1
Salt 0.1 g 0.3 −81%

Category average across 334 Flax seeds products on Foodmetria.

Compared with other flax seeds

Calories lower 30%
Sugars higher 31%
Salt lower 25%
Saturated fat lower 23%
Protein top 52%
Fiber top 42%

Bar shows the share of products in this category that contain less of the nutrient.

Ingredients

Leinsaat

Palm oil freeVeganVegetarian
May contain traces
CeleryGlutenMilkNutsSesame seedsSoybeans

Product details

Quantity
500 g
Labels & certifications
OrganicEU OrganicDE-ÖKO-001
Sold in
Germany
Barcode
4005561352182

Prices reported by shoppers

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Frequently asked questions

How many calories are in Leinsaat?

Leinsaat contains 491 kcal per 100 g.

How much sugar is in Leinsaat?

Leinsaat has 1.6 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.

Is Leinsaat healthy?

It has a Nutri-Score of A (A is best, E is worst); it is in NOVA group 1 — unprocessed or minimally processed. Scores describe nutritional quality and processing, not suitability for your individual diet.

Is Leinsaat vegan?

Based on its ingredient list, it appears to be vegan. Always check the package label.

What allergens does Leinsaat contain?

No allergens are listed in the label data. It may also contain traces of celery, gluten, milk, nuts, sesame seeds, soybeans. Recipes change — always check the package label.

Source: Open Food Facts (ODbL). Last updated March 25, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.

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