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Le supérieur léger
Le supérieur léger by Fleury Michon provides 105 kcal per 100 g, with 0.7 g of sugars and 21 g of protein. Its Nutri-Score is C and it is classified as NOVA 4 (ultra-processed food). It is listed in the White hams category and comes in a 160 g pack.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 40 g
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 105 kcal | 42 kcal | 131 −20% | |
| Total fat | 2 g | 0.8 g | 1% | 5.2 −61% |
| Saturated fat | 0.7 g | 0.3 g | 2% | 1.9 −63% |
| Carbohydrates | 0.7 g | 0.3 g | 0% | 1.1 −36% |
| Total sugars | 0.7 g | 0.3 g | 0.7 | |
| Added sugars | 0.9 g | 0.4 g | 1% | 1.8 −50% |
| Dietary fiber | 0 g | 0 g | 0% | 0.3 −85% |
| Protein | 21 g | 8.4 g | 17% | 20 +5% |
| Salt | 1.8 g | 0.7 g | 2.1 −12% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 6377 White hams products on Foodmetria.
Compared with other white hams
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Jambon de porc, sel, bouillon (eau, épices, plantes aromatiques), dextrose de maïs, jus concentré de carotte et d'oignon, antioxydant : ascorbate de sodium, conservateur : nitrite de sodium.
- May contain traces
- Celery
Additives 2
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Quantity
- 160 g
- Serving size
- 40 g
- Labels & certifications
- superior quality
- Sold in
- France
- Barcode
- 3095758923012
Prices reported by shoppers
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Frequently asked questions
How many calories are in Le supérieur léger?
Le supérieur léger contains 105 kcal per 100 g and about 42 kcal per serving (40 g).
How much sugar is in Le supérieur léger?
Le supérieur léger has 0.7 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Le supérieur léger healthy?
It has a Nutri-Score of C (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Le supérieur léger vegan?
Based on its ingredient list, it is not vegan.
What allergens does Le supérieur léger contain?
No allergens are listed in the label data. It may also contain traces of celery. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated March 21, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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