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Le Jambon de Paris léger (2% M.G)
Jambon cuit à l'étouffée de qualité supérieure
Le Jambon de Paris léger (2% M.G) by Fleury Michon provides 105 kcal per 100 g, with 0.8 g of sugars and 21 g of protein. That is 16% more sugar than the average product in this category. Its Nutri-Score is C and it is classified as NOVA 4 (ultra-processed food). It is listed in the White hams category and comes in a 150g pack.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: Une tranche 30g
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 105 kcal | 32 kcal | 131 −20% | |
| Total fat | 2 g | 0.6 g | 1% | 5.2 −61% |
| Saturated fat | 0.8 g | 0.2 g | 1% | 1.9 −58% |
| Carbohydrates | 0.8 g | 0.2 g | 0% | 1.1 −27% |
| Total sugars | 0.8 g | 0.2 g | 0.7 +16% | |
| Added sugars | 0.9 g | 0.3 g | 1% | 1.8 −51% |
| Dietary fiber | 0.5 g | 0.2 g | 1% | 0.3 +93% |
| Protein | 21 g | 6.3 g | 13% | 20 +5% |
| Salt | 1.8 g | 0.5 g | 2.1 −15% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 6377 White hams products on Foodmetria.
Compared with other white hams
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Jambon de porc, sel, dextrose, plantes aromatiques, épices, antioxydant : ascorbate de sodium, conservateur : nitrite de sodium.
- May contain traces
- Celery
Additives 2
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Quantity
- 150g
- Serving size
- Une tranche 30g
- Labels & certifications
- Low or no fatLow fatNo glutenSeulement 2 % MG
- Sold in
- France
- Barcode
- 3095754747018
Prices reported by shoppers
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Frequently asked questions
How many calories are in Le Jambon de Paris léger (2% M.G)?
Le Jambon de Paris léger (2% M.G) contains 105 kcal per 100 g and about 32 kcal per serving (Une tranche 30g).
How much sugar is in Le Jambon de Paris léger (2% M.G)?
Le Jambon de Paris léger (2% M.G) has 0.8 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Le Jambon de Paris léger (2% M.G) healthy?
It has a Nutri-Score of C (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Le Jambon de Paris léger (2% M.G) vegan?
Based on its ingredient list, it is not vegan.
What allergens does Le Jambon de Paris léger (2% M.G) contain?
No allergens are listed in the label data. It may also contain traces of celery. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated March 25, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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