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Lay-s
Lay-s by Lay's provides 452 kcal per 100 g, with 11 g of sugars and 8.3 g of protein. That is 48% more sugar than the average product in this category. Its Nutri-Score is D and it is classified as NOVA 4 (ultra-processed food). It is listed in the Crackers category and comes in a 80g pack. Contains: gluten, milk.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 80g
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 452 kcal | 362 kcal | 437 | |
| Total fat | 18 g | 14.4 g | 18% | 21.5 −16% |
| Saturated fat | 1.7 g | 1.4 g | 7% | 5.4 −69% |
| Carbohydrates | 62 g | 49.6 g | 18% | 61.2 |
| Total sugars | 11 g | 8.8 g | 7.4 +48% | |
| Added sugars | 10.9 g | 8.7 g | 17% | 4.3 +154% |
| Dietary fiber | 6.4 g | 5.1 g | 18% | 6.1 +5% |
| Protein | 8.3 g | 6.6 g | 13% | 13 −36% |
| Salt | 1.4 g | 1.1 g | 1.6 −11% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 392 Crackers products on Foodmetria.
Compared with other crackers
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Wholegrain cereals 35% (30% wheat Wholegrain flour, 5% oat flakes), wheat flour, glucose syrup, rapeseed oil, starch, corn flour, wheat bran, roasted wheat germs, emulsifier (lecithins), raising agents (calcium phosphates, sodium carbonates), whey powder from milk (contains lactose), sugar, salt, yeast powder, dextrose, flavour enhancer (monosodium glutamate), onion powder, flavourings (contains milk), cheese powder from milk (contains lactose), garlic powder, parsley leaf, tomato powder 0,1%, potassium chloride, acid (citric acid), colour (paprika extract), thyme leaf, basil powder 0,025%. May contain soy, egg, sesame, other cereals containing gluten. /
- Allergens
- GlutenMilk
- May contain traces
- EggsGlutenSesame seedsSoybeans
Additives 7
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Quantity
- 80g
- Serving size
- 80g
- Sold in
- Greece
- Barcode
- 5201024788553
Prices reported by shoppers
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Frequently asked questions
How many calories are in Lay-s?
Lay-s contains 452 kcal per 100 g and about 362 kcal per serving (80g).
How much sugar is in Lay-s?
Lay-s has 11 g of sugars per 100 g, which is considered moderate by UK front-of-pack guidelines.
Is Lay-s healthy?
It has a Nutri-Score of D (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
What allergens does Lay-s contain?
According to the label data it contains: Gluten, Milk. It may also contain traces of eggs, sesame seeds, soybeans. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated August 7, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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