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Latvijas Graudu Maize
Latvijas Graudu Maize by Latvijas Maiznieks provides 262 kcal per 100 g, with 3.9 g of sugars and 8.7 g of protein. That is 53% more sugar than the average product in this category. Its Nutri-Score is C. It is listed in the Wholemeal breads category.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 21 g
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 262 kcal | 55 kcal | 244 +7% | |
| Total fat | 3.1 g | 0.7 g | 1% | 2.9 +7% |
| Saturated fat | 0.2 g | 0 g | 0% | 0.5 −67% |
| Carbohydrates | 47.2 g | 9.9 g | 4% | 42.2 +12% |
| Total sugars | 3.9 g | 0.8 g | 2.5 +53% | |
| Added sugars | 0 g | 0 g | 0% | 0.6 −100% |
| Dietary fiber | 5 g | 1.1 g | 4% | 7.4 −33% |
| Protein | 8.7 g | 1.8 g | 4% | 9.2 −5% |
| Salt | 1 g | 0.2 g | 1.2 −13% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 1278 Wholemeal breads products on Foodmetria.
Compared with other wholemeal breads
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
PILN Tesaiņojumā 17 maizes šķēles/synaкosкe 17 лOMTK68 xеba AUGS Viena porcija (1 šķēle - vidēji 21 g) satur/oдHanopus (no-sce ель: S ils 76281 V 350 g Piesātinātas Kcal ккал Tauki жиры taukskābes насыщенные жирные кислоты Oglhidrāti Cukuri углеводы Оль сахара 55 0,6g/r 0,03 g/r 9.9g/r 0,8g/r 2,8% - 0,9% 0,2% 3,8% 0,9% RU Le LV Latvijas graudu maize" pilngraudu, neto daudzums 350 g. Sastāvdaļas: kviešu milti, kviešu pilngraudu milti (25,6%), dzeramais ūdens, diedzēti rudzu iesala graudi (7%), kviešu diedzēti fermentēti graudi (7%), ābolu sīrups, maizes raugs, kviešu lipeklis, rafinētā rapšu augu eļļa, pārtikas sāls, čia sēklas (0,5%). sirups ar medus garšu (glikozes-fruktozes sīrups, cukurs, skābuma regulētājs: citronskābe; aromatizētājs), fermenti, antioksidants: askorbīnskābe; konservants: Sorbinskābe. Produkts var saturēt piena, riekstu, olu, sojas produktu, seleriju. lupinu, sinepju un sezama sēklu daļiņas. мука, ц (7%) de пшенич чиа (0,5 КИСЛОТН кислота opexoB e
Product details
- Serving size
- 21 g
- Sold in
- Latvia
- Barcode
- 4750192732239
Prices reported by shoppers
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Frequently asked questions
How many calories are in Latvijas Graudu Maize?
Latvijas Graudu Maize contains 262 kcal per 100 g and about 55 kcal per serving (21 g).
How much sugar is in Latvijas Graudu Maize?
Latvijas Graudu Maize has 3.9 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Latvijas Graudu Maize healthy?
It has a Nutri-Score of C (A is best, E is worst). Scores describe nutritional quality and processing, not suitability for your individual diet.
Source: Open Food Facts (ODbL). Last updated May 18, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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