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Large Ripe Avocado
Large Ripe Avocado by Sainsbury's provides 621 kcal per 100 g, with 5.1 g of sugars and 20.3 g of protein. That is 72% less sugar than the average product in this category. Its Nutri-Score is E. It is listed in the Fruits category.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 0.2 bag (30 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 621 kcal | 186 kcal | 122 +409% | |
| Total fat | 50.6 g | 15.2 g | 19% | 2.2 +2183% |
| Saturated fat | 8.5 g | 2.6 g | 13% | 1 +755% |
| Carbohydrates | 19.1 g | 5.7 g | 2% | 22.9 −16% |
| Total sugars | 5.1 g | 1.5 g | 18.4 −72% | |
| Added sugars | 0 g | 0 g | 0% | 2 −100% |
| Dietary fiber | 4 g | 1.2 g | 4% | 3.1 +30% |
| Protein | 20.3 g | 6.1 g | 12% | 1.9 +956% |
| Salt | 20 g | 6 g | 0.2 +8933% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 619 Fruits products on Foodmetria.
Compared with other fruits
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Cashew Nuts allergy (96%) Sunflower Oil Salt.
Product details
- Serving size
- 0.2 bag (30 g)
- Labels & certifications
- VegetarianVegan
- Sold in
- United Kingdom, United States
- Barcode
- 00047708
Prices reported by shoppers
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Frequently asked questions
How many calories are in Large Ripe Avocado?
Large Ripe Avocado contains 621 kcal per 100 g and about 186 kcal per serving (0.2 bag (30 g)).
How much sugar is in Large Ripe Avocado?
Large Ripe Avocado has 5.1 g of sugars per 100 g, which is considered moderate by UK front-of-pack guidelines.
Is Large Ripe Avocado healthy?
It has a Nutri-Score of E (A is best, E is worst). Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Large Ripe Avocado vegan?
Based on its ingredient list, it appears to be vegan. Always check the package label.
Source: Open Food Facts (ODbL). Last updated June 3, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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