Comparison

Large Ripe Avocado vs Sweet and Crisp Seedless Grapes

Overall, Sweet and Crisp Seedless Grapes has the better nutritional profile on the measures we compare. It wins on 6 of our comparison points versus 3.

Large Ripe Avocado

Large Ripe Avocado

Sainsbury's
e
Better choice
Sweet and Crisp Seedless Grapes

Sweet and Crisp Seedless Grapes

Asda · 375
a NOVA 1

Nutrition per 100 g

NutrientLarge Ripe AvocadoSweet and Crisp Seedless Gra...
Nutri-Score e a
NOVA group — 1
Calories 621 kcal 73 kcal
Fat 50.6 g 0.1 g
Saturated fat 8.5 g 0 g
Sugars 5.1 g 17 g
Salt 20 g 0 g
Fiber 4 g 0.6 g
Protein 20.3 g 0.6 g
Additives00
AllergensNone listedNone listed

Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).

Key differences

  • Sweet and Crisp Seedless Grapes has 88% fewer calories (73 kcal vs 621 kcal).
  • Sweet and Crisp Seedless Grapes has 100% less fat (0.1 g vs 50.6 g).
  • Sweet and Crisp Seedless Grapes has no saturated fat, while Large Ripe Avocado has 8.5 g.
  • Large Ripe Avocado has 70% less sugar (5.1 g vs 17 g).
  • Sweet and Crisp Seedless Grapes has 100% less salt (0 g vs 20 g).
  • Large Ripe Avocado has 85% more fiber (4 g vs 0.6 g).
  • Large Ripe Avocado has 97% more protein (20.3 g vs 0.6 g).
  • Sweet and Crisp Seedless Grapes has the better Nutri-Score.

Ingredients

Large Ripe Avocado

Cashew Nuts allergy (96%) Sunflower Oil Salt.

Sweet and Crisp Seedless Grapes

Grapes

FAQ

Which is healthier: Large Ripe Avocado or Sweet and Crisp Seedless Grapes?

Overall, Sweet and Crisp Seedless Grapes has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.

Which has fewer calories?

Sweet and Crisp Seedless Grapes has fewer calories: 73 kcal versus 621 kcal per 100 g.

Which has less sugar?

Large Ripe Avocado has less sugar: 5.1 g versus 17 g per 100 g.

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