Large Ripe Avocado vs Fruits à tartiner
Overall, Fruits à tartiner has the better nutritional profile on the measures we compare. It wins on 7 of our comparison points versus 2.
Nutrition per 100 g
| Nutrient | Large Ripe Avocado | Fruits à tartiner |
|---|---|---|
| Nutri-Score | e | a |
| NOVA group | — | 4 |
| Calories | 621 kcal | 68 kcal |
| Fat | 50.6 g | 0.5 g |
| Saturated fat | 8.5 g | 0.1 g |
| Sugars | 5.1 g | 11 g |
| Salt | 20 g | 0 g |
| Fiber | 4 g | 7 g |
| Protein | 20.3 g | 1.4 g |
| Additives | 0 | 2 |
| Allergens | None listed | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Fruits à tartiner has 89% fewer calories (68 kcal vs 621 kcal).
- Fruits à tartiner has 99% less fat (0.5 g vs 50.6 g).
- Fruits à tartiner has 99% less saturated fat (0.1 g vs 8.5 g).
- Large Ripe Avocado has 54% less sugar (5.1 g vs 11 g).
- Fruits à tartiner has 100% less salt (0 g vs 20 g).
- Fruits à tartiner has 43% more fiber (7 g vs 4 g).
- Large Ripe Avocado has 93% more protein (20.3 g vs 1.4 g).
- Fruits à tartiner has the better Nutri-Score.
Ingredients
Large Ripe Avocado
Cashew Nuts allergy (96%) Sunflower Oil Salt.
Fruits à tartiner
Framboise épépinées 96%, jus de citron concentré, gélifiant : pectine de fruits, édulcorant : Sucralose
FAQ
Which is healthier: Large Ripe Avocado or Fruits à tartiner?
Overall, Fruits à tartiner has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Fruits à tartiner has fewer calories: 68 kcal versus 621 kcal per 100 g.
Which has less sugar?
Large Ripe Avocado has less sugar: 5.1 g versus 11 g per 100 g.