Comparison

Large Ripe Avocado vs Melamangio mele essiccate

Overall, Melamangio mele essiccate has the better nutritional profile on the measures we compare. It wins on 7 of our comparison points versus 2.

Nutrition per 100 g

Nutrient	Large Ripe Avocado	Melamangio mele essiccate
Nutri-Score	e	d
NOVA group	—	—
Calories	621 kcal	355 kcal
Fat	50.6 g	0.4 g
Saturated fat	8.5 g	0.1 g
Sugars	5.1 g	78.6 g
Salt	20 g	0 g
Fiber	4 g	13 g
Protein	20.3 g	1.7 g
Additives	0	0
Allergens	None listed	None listed

Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).

Key differences

Melamangio mele essiccate has 43% fewer calories (355 kcal vs 621 kcal).
Melamangio mele essiccate has 99% less fat (0.4 g vs 50.6 g).
Melamangio mele essiccate has 99% less saturated fat (0.1 g vs 8.5 g).
Large Ripe Avocado has 94% less sugar (5.1 g vs 78.6 g).
Melamangio mele essiccate has 100% less salt (0 g vs 20 g).
Melamangio mele essiccate has 69% more fiber (13 g vs 4 g).
Large Ripe Avocado has 91% more protein (20.3 g vs 1.7 g).
Melamangio mele essiccate has the better Nutri-Score.

Ingredients

Large Ripe Avocado

Cashew Nuts allergy (96%) Sunflower Oil Salt.

Melamangio mele essiccate

Mele Golden Italiane essiccate.

FAQ

Which is healthier: Large Ripe Avocado or Melamangio mele essiccate?

Overall, Melamangio mele essiccate has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.

Which has fewer calories?

Melamangio mele essiccate has fewer calories: 355 kcal versus 621 kcal per 100 g.

Which has less sugar?

Large Ripe Avocado has less sugar: 5.1 g versus 78.6 g per 100 g.

More comparisons

Large Ripe Avocado vs Sweet and Crisp Seedless... Large Ripe Avocado vs Membrillo 0% azúcares añ... Large Ripe Avocado vs Wojanek Large Ripe Avocado vs Fusions strawberry, mang... Large Ripe Avocado vs Fruits à tartiner Large Ripe Avocado vs Limes Melamangio mele essiccat... vs Membrillo 0% azúcares añ... Wojanek vs Melamangio mele essiccat...