Large Ripe Avocado vs Membrillo 0% azúcares añadidos
Overall, Membrillo 0% azúcares añadidos has the better nutritional profile on the measures we compare. It wins on 7 of our comparison points versus 1.
Nutrition per 100 g
| Nutrient | Large Ripe Avocado | Membrillo 0% azúcares añadid... |
|---|---|---|
| Nutri-Score | e | b |
| NOVA group | — | 4 |
| Calories | 621 kcal | 142 kcal |
| Fat | 50.6 g | 0.5 g |
| Saturated fat | 8.5 g | 0 g |
| Sugars | 5.1 g | 2.7 g |
| Salt | 20 g | 0.5 g |
| Fiber | 4 g | 3.9 g |
| Protein | 20.3 g | 0.5 g |
| Additives | 0 | 8 |
| Allergens | None listed | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Membrillo 0% azúcares añadidos has 77% fewer calories (142 kcal vs 621 kcal).
- Membrillo 0% azúcares añadidos has 99% less fat (0.5 g vs 50.6 g).
- Membrillo 0% azúcares añadidos has no saturated fat, while Large Ripe Avocado has 8.5 g.
- Membrillo 0% azúcares añadidos has 47% less sugar (2.7 g vs 5.1 g).
- Membrillo 0% azúcares añadidos has 97% less salt (0.5 g vs 20 g).
- Large Ripe Avocado has 98% more protein (20.3 g vs 0.5 g).
- Membrillo 0% azúcares añadidos has the better Nutri-Score.
Ingredients
Large Ripe Avocado
Cashew Nuts allergy (96%) Sunflower Oil Salt.
Membrillo 0% azúcares añadidos
Membrillo (55%), edulcorante (jarabe de maltitol*), estabilizantes (carragenano y goma de garrofín), conservador (benzoato de sodio), acidulante (ácido ascórbico), edulcorantes (sucralosa y glicósidos de esteviol), Contiene azúcares naturalmente presentes en la fruta, *Contiene maltitol,
FAQ
Which is healthier: Large Ripe Avocado or Membrillo 0% azúcares añadidos?
Overall, Membrillo 0% azúcares añadidos has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Membrillo 0% azúcares añadidos has fewer calories: 142 kcal versus 621 kcal per 100 g.
Which has less sugar?
Membrillo 0% azúcares añadidos has less sugar: 2.7 g versus 5.1 g per 100 g.