Large Ripe Avocado vs Fusions strawberry, mango
Overall, Fusions strawberry, mango has the better nutritional profile on the measures we compare. It wins on 7 of our comparison points versus 2.
Nutrition per 100 g
| Nutrient | Large Ripe Avocado | Fusions strawberry, mango |
|---|---|---|
| Nutri-Score | e | d |
| NOVA group | — | 4 |
| Calories | 621 kcal | 331 kcal |
| Fat | 50.6 g | 1.4 g |
| Saturated fat | 8.5 g | 0.4 g |
| Sugars | 5.1 g | 61.3 g |
| Salt | 20 g | 0.5 g |
| Fiber | 4 g | 4.9 g |
| Protein | 20.3 g | 2.3 g |
| Additives | 0 | 1 |
| Allergens | None listed | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Fusions strawberry, mango has 47% fewer calories (331 kcal vs 621 kcal).
- Fusions strawberry, mango has 97% less fat (1.4 g vs 50.6 g).
- Fusions strawberry, mango has 95% less saturated fat (0.4 g vs 8.5 g).
- Large Ripe Avocado has 92% less sugar (5.1 g vs 61.3 g).
- Fusions strawberry, mango has 98% less salt (0.5 g vs 20 g).
- Fusions strawberry, mango has 18% more fiber (4.9 g vs 4 g).
- Large Ripe Avocado has 89% more protein (20.3 g vs 2.3 g).
- Fusions strawberry, mango has the better Nutri-Score.
Ingredients
Large Ripe Avocado
Cashew Nuts allergy (96%) Sunflower Oil Salt.
Fusions strawberry, mango
Dried Mango, Preservative: Sodium Metabisulphite, Flavouring.
FAQ
Which is healthier: Large Ripe Avocado or Fusions strawberry, mango?
Overall, Fusions strawberry, mango has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Fusions strawberry, mango has fewer calories: 331 kcal versus 621 kcal per 100 g.
Which has less sugar?
Large Ripe Avocado has less sugar: 5.1 g versus 61.3 g per 100 g.