Large Ripe Avocado vs Wojanek
Overall, Wojanek has the better nutritional profile on the measures we compare. It wins on 6 of our comparison points versus 2.
Nutrition per 100 g
| Nutrient | Large Ripe Avocado | Wojanek |
|---|---|---|
| Nutri-Score | e | b |
| NOVA group | — | 4 |
| Calories | 621 kcal | 20 kcal |
| Fat | 50.6 g | 0 g |
| Saturated fat | 8.5 g | 0 g |
| Sugars | 5.1 g | 4.7 g |
| Salt | 20 g | 0 g |
| Fiber | 4 g | 0 g |
| Protein | 20.3 g | 0 g |
| Additives | 0 | 2 |
| Allergens | None listed | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Wojanek has 97% fewer calories (20 kcal vs 621 kcal).
- Wojanek has no fat, while Large Ripe Avocado has 50.6 g.
- Wojanek has no saturated fat, while Large Ripe Avocado has 8.5 g.
- Wojanek has no salt, while Large Ripe Avocado has 20 g.
- Large Ripe Avocado has 100% more fiber (4 g vs 0 g).
- Large Ripe Avocado has 100% more protein (20.3 g vs 0 g).
- Wojanek has the better Nutri-Score.
Ingredients
Large Ripe Avocado
Cashew Nuts allergy (96%) Sunflower Oil Salt.
Wojanek
Woda, sok jabłkowy z zagęszczonego soku jabłkowego (17%), cukier, sok truskawkowy z zagęszczonego soku truskawkowego (2,9 %), regulator kwasowości: kwas cytrynowy, sok malinowy z zagęszczonego soku malinowego (0,1 %), zagęszczony sok czarnej marchwi, aromaty, substancja słodząca: glikozydy stewiolowe ze stewii
FAQ
Which is healthier: Large Ripe Avocado or Wojanek?
Overall, Wojanek has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Wojanek has fewer calories: 20 kcal versus 621 kcal per 100 g.
Which has less sugar?
Wojanek has less sugar: 4.7 g versus 5.1 g per 100 g.