Comparison

Large Ripe Avocado vs Limes

Overall, Limes has the better nutritional profile on the measures we compare. It wins on 7 of our comparison points versus 2.

Nutrition per 100 g

Nutrient	Large Ripe Avocado	Limes
Nutri-Score	e	a
NOVA group	—	1
Calories	621 kcal	20 kcal
Fat	50.6 g	0.3 g
Saturated fat	8.5 g	0 g
Sugars	5.1 g	3.2 g
Salt	20 g	0 g
Fiber	4 g	0 g
Protein	20.3 g	1 g
Additives	0	0
Allergens	None listed	None listed

Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).

Key differences

Limes has 97% fewer calories (20 kcal vs 621 kcal).
Limes has 99% less fat (0.3 g vs 50.6 g).
Limes has no saturated fat, while Large Ripe Avocado has 8.5 g.
Limes has 37% less sugar (3.2 g vs 5.1 g).
Limes has no salt, while Large Ripe Avocado has 20 g.
Large Ripe Avocado has 100% more fiber (4 g vs 0 g).
Large Ripe Avocado has 95% more protein (20.3 g vs 1 g).
Limes has the better Nutri-Score.

Ingredients

Large Ripe Avocado

Cashew Nuts allergy (96%) Sunflower Oil Salt.

Limes

limes

FAQ

Which is healthier: Large Ripe Avocado or Limes?

Overall, Limes has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.

Which has fewer calories?

Limes has fewer calories: 20 kcal versus 621 kcal per 100 g.

Which has less sugar?

Limes has less sugar: 3.2 g versus 5.1 g per 100 g.

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