Top 10 · Updated October 2026

Highest-Protein Fruits

Fruits: typically 0.8 g of protein per 100 g (median of 582 products). The fruits with the most protein per 100 g. Useful if you are trying to increase your protein intake. We checked 491 fruits with complete data.

1

Raisin golden

Barco

c 294 kcal 1.8 g sugar 65 g protein 8 g fat
2

Golden delicious

saveurs sélectionnés · 2kg

a NOVA 1 280 kcal 10 g sugar 60 g protein 0 g fat

Also: Palm oil free · Vegan · Vegetarian
3

Myprotein layered

MyProtein

b 368 kcal 4.5 g sugar 31.7 g protein 12.3 g fat
4

Süßkirschen

Marks & Spencer · 500 g

e 416 kcal 0.1 g sugar 25.4 g protein 34.9 g fat

Also: No additives
5

Kiwi zespri sun gold

c 214 kcal 2 g sugar 24 g protein 2 g fat
6

Mandorle pelate

Unes · 200g

c NOVA 1 620 kcal 3.7 g sugar 22 g protein 55 g fat

Also: Palm oil free · Vegan · Vegetarian
7

Avocado

Spreafico

d 789 kcal 1 g sugar 22 g protein 77 g fat
8

Crunchy peanut butter

Winco Foods

e NOVA 4 594 kcal 12.5 g sugar 21.9 g protein 46.9 g fat

Also: Vegan · Vegetarian · No additives
9

Avocado

a NOVA 1 250 kcal 0.7 g sugar 21 g protein 14.7 g fat

Also: Palm oil free · Vegan · Vegetarian
10

Tropical mix cocco mango

Spreafico

232 kcal 9.9 g sugar 21 g protein 17 g fat

How we built this list

We ranked all published fruits on Foodmetria that have a photo and the required nutrition data, using values per 100 g from the product label. Ties are broken by Nutri-Score and by how often shoppers scan the product. Rankings update automatically as label data changes. Read our methodology.

More fruits rankings

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