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Avocado
Avocado provides 250 kcal per 100 g, with 0.7 g of sugars and 21 g of protein. That is 96% less sugar than the average product in this category. Its Nutri-Score is A and it is classified as NOVA 1 (unprocessed or minimally processed). It is listed in the Fruits category.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
| Nutrient | Per 100 g | Category avg |
|---|---|---|
| Calories | 250 kcal | 122 +105% |
| Total fat | 14.7 g | 2.2 +563% |
| Saturated fat | 1 g | 1 |
| Carbohydrates | 8.5 g | 22.9 −63% |
| Total sugars | 0.7 g | 18.4 −96% |
| Added sugars | 0 g | 2 −100% |
| Dietary fiber | 6.7 g | 3.1 +118% |
| Protein | 21 g | 1.9 +992% |
| Salt | 0 g | 0.2 −82% |
*% Daily Value for 100 g, based on a 2,000-calorie diet (FDA reference values). Category average across 619 Fruits products on Foodmetria.
Compared with other fruits
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
avocat
Product details
- Sold in
- Switzerland
- Barcode
- 7627534892838
Prices reported by shoppers
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Frequently asked questions
How many calories are in Avocado?
Avocado contains 250 kcal per 100 g.
How much sugar is in Avocado?
Avocado has 0.7 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Avocado healthy?
It has a Nutri-Score of A (A is best, E is worst); it is in NOVA group 1 — unprocessed or minimally processed. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Avocado vegan?
Based on its ingredient list, it appears to be vegan. Always check the package label.
Source: Open Food Facts (ODbL). Last updated April 1, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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