Top 10 · Updated October 2026

Lowest-Calorie Fruits

The 10 lightest fruits products on this list range from 5 to 17 kcal per 100 g. The fruits with the fewest calories per 100 g, so you can compare energy density at a glance. We checked 531 fruits with complete data.

1

Baby kiwi à grignoter

Nergi · 125 g

a 5 kcal 0 g sugar 0 g protein 0 g fat

Also: No additives
2

Orange à jus Salutiana - Filet 1,5kg

U · 1.5000 kg

NOVA 1 5 kcal 8.3 g sugar 1 g protein 0.3 g fat

Also: Palm oil free · Vegan · Vegetarian
3

Oranges à dessert

U · 4 unités

NOVA 1 5 kcal 8.3 g sugar 1 g protein 0.3 g fat

Also: Palm oil free · Vegan · Vegetarian
4

Grovhakkede jalapeños

Eldorado · 225 g

a NOVA 3 14 kcal 1.3 g sugar 0.7 g protein 0 g fat

Also: Palm oil free · Vegan · Vegetarian
5

Natreen Himbeeren

Natreen · 340g

a NOVA 4 15 kcal 2.2 g sugar 0.5 g protein 0.1 g fat

Also: Palm oil free
6

Chicons

BONI BIO

a 15 kcal 2 g sugar 1.7 g protein 0 g fat
7

Nèfles au Sirop

· 567 g

a 15 kcal 3 g sugar 0 g protein 0 g fat
8

Limoni

Gandolfo

15 kcal 2.3 g sugar 0.6 g protein 0 g fat
9

Citrons Non Traités

valeurs sures · 4

a NOVA 1 17 kcal 2.2 g sugar 0.8 g protein 0.3 g fat

Also: Palm oil free · Vegan · Vegetarian
10

Brugnon

· 2 kg

a 17 kcal 1 g sugar 1 g protein 1 g fat

How we built this list

We ranked all published fruits on Foodmetria that have a photo and the required nutrition data, using values per 100 g from the product label. Ties are broken by Nutri-Score and by how often shoppers scan the product. Rankings update automatically as label data changes. Read our methodology.

More fruits rankings

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