Lance, captain's wafers, crackers, grilled cheese, grilled cheese
Lance, captain's wafers, crackers, grilled cheese, grilled cheese by Lance provides 487 kcal per 100 g, with 12.8 g of sugars and 7.7 g of protein. That is 169% more sugar than the average product in this category. Its Nutri-Score is E and it is classified as NOVA 4 (ultra-processed food). It is listed in the Crackers (Appetizers) category. Contains: gluten, milk, soybeans.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 1 package (6 crackers) (39 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 487 kcal | 190 kcal | 449 +8% | |
| Total fat | 23.1 g | 9 g | 12% | 18.1 +28% |
| Saturated fat | 7.7 g | 3 g | 15% | 4.9 +57% |
| Carbohydrates | 64.1 g | 25 g | 9% | 59.9 +7% |
| Total sugars | 12.8 g | 5 g | 4.8 +169% | |
| Dietary fiber | 2.6 g | 1 g | 4% | 4.7 −45% |
| Protein | 7.7 g | 3 g | 6% | 10.2 −25% |
| Salt | 1.7 g | 0.7 g | 1.9 −8% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 5199 Crackers (Appetizers) products on Foodmetria.
Serving size from the US product label in USDA FoodData Central, label data from October 2021. Other values: Open Food Facts.
Compared with other crackers (appetizers)
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Enriched flour (wheat flour, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid), vegetable oil (contains one or more of the following: canola oil, corn oil, palm oil, soybean oil), maltodextrin, sugar, dairy whey, corn syrup, leavening (sodium bicarbonate, ammonium bicarbonate, monocalcium phosphate), salt, cheddar cheese (pasteurized milk, cheese culture, salt, enzymes), natural and artificial flavors, butter, whey protein concentrate, buttermilk, lactic acid, potassium chloride, caramel color, artificial colors (yellow 5, yellow 6), soy lecithin (emulsifier).
- Allergens
- GlutenMilkSoybeans
Additives 12
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Serving size
- 1 package (6 crackers) (39 g)
- Sold in
- United States
- Barcode
- 0076410010731
Prices reported by shoppers
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Frequently asked questions
How many calories are in Lance, captain's wafers, crackers, grilled cheese, grilled cheese?
Lance, captain's wafers, crackers, grilled cheese, grilled cheese contains 487 kcal per 100 g and about 190 kcal per serving (1 package (6 crackers) (39 g)).
How much sugar is in Lance, captain's wafers, crackers, grilled cheese, grilled cheese?
Lance, captain's wafers, crackers, grilled cheese, grilled cheese has 12.8 g of sugars per 100 g, which is considered moderate by UK front-of-pack guidelines.
Is Lance, captain's wafers, crackers, grilled cheese, grilled cheese healthy?
It has a Nutri-Score of E (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Lance, captain's wafers, crackers, grilled cheese, grilled cheese vegan?
Based on its ingredient list, it is not vegan.
What allergens does Lance, captain's wafers, crackers, grilled cheese, grilled cheese contain?
According to the label data it contains: Gluten, Milk, Soybeans. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated March 19, 2025. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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