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Lait de coco
Lait de coco 100% naturel
Lait de coco by Ayam provides 206 kcal per 100 ml, with 2.1 g of sugars and 2 g of protein. That is 13% less sugar than the average product in this category. Its Nutri-Score is E and it is classified as NOVA 1 (unprocessed or minimally processed). It is listed in the Coconut milks and creams category and comes in a 400 ml pack.
Nutrient levels per 100 ml
Levels use UK front-of-pack reference thresholds for drinks.
Nutrition facts
Serving size: 10 ml
| Nutrient | Per 100 ml | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 206 kcal | 21 kcal | 168 +23% | |
| Total fat | 21 g | 2.1 g | 3% | 16.1 +31% |
| Saturated fat | 19 g | 1.9 g | 10% | 14.1 +34% |
| Carbohydrates | 2.1 g | 0.2 g | 0% | 4.4 −52% |
| Total sugars | 2.1 g | 0.2 g | 2.4 −13% | |
| Added sugars | 0 g | 0 g | 0% | 0.9 −100% |
| Dietary fiber | 0.3 g | 0 g | 0% | 1.4 −78% |
| Protein | 2 g | 0.2 g | 0% | 1.4 +45% |
| Salt | 0.1 g | 0 g | 0.2 −71% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 1263 Coconut milks and creams products on Foodmetria.
Compared with other coconut milks and creams
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
extrait de noix de coco 74% (d'Indonésie ou de Malaisie) , eau
Product details
- Quantity
- 400 ml
- Serving size
- 10 ml
- Labels & certifications
- No glutenNo coloringsNo preservativesSaveurs de l annee100% naturalNo additivesSaveurs de l annee 2015Saveurs de l annee france
- Sold in
- Belgium, France
- Barcode
- 0073755603888
Prices reported by shoppers
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Frequently asked questions
How many calories are in Lait de coco?
Lait de coco contains 206 kcal per 100 ml and about 21 kcal per serving (10 ml).
How much sugar is in Lait de coco?
Lait de coco has 2.1 g of sugars per 100 ml, which is considered low by UK front-of-pack guidelines.
Is Lait de coco healthy?
It has a Nutri-Score of E (A is best, E is worst); it is in NOVA group 1 — unprocessed or minimally processed. Scores describe nutritional quality and processing, not suitability for your individual diet.
Source: Open Food Facts (ODbL). Last updated March 17, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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