Lacón cocido by Lindt & Sprüngli

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Lacón cocido

by Lindt & Sprüngli in White hams Barcode 2983250003305
Nutri-Score
Bad nutritional quality
Processing (NOVA)
Unknown
Green-Score
f
Environmental impact estimate

Lacón cocido by Lindt & Sprüngli provides 138 kcal per 100 g, with 9 g of sugars and 24 g of protein. That is 1207% more sugar than the average product in this category. Its Nutri-Score is E. It is listed in the White hams category.

Nutrient levels per 100 g

Fat
2.2 g · Low
Saturated fat
1.3 g · Low
Sugars
9 g · Moderate
Salt
4.5 g · High

Levels use UK front-of-pack reference thresholds.

Nutrition facts

Nutrient Per 100 g Category avg
Calories 138 kcal 131 +5%
Total fat 2.2 g 5.2 −58%
Saturated fat 1.3 g 1.9 −32%
Carbohydrates 19 g 1.1 +1637%
Total sugars 9 g 0.7 +1207%
Protein 24 g 20 +20%
Salt 4.5 g 2.1 +117%

Category average across 6372 White hams products on Foodmetria.

Compared with other white hams

Calories higher 29%
Sugars higher 1%
Salt higher 1%
Saturated fat lower 37%
Protein top 2%

Bar shows the share of products in this category that contain less of the nutrient.

Product details

Labels & certifications
No gluten
Sold in
Spain
Barcode
2983250003305

Prices reported by shoppers

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Frequently asked questions

How many calories are in Lacón cocido?

Lacón cocido contains 138 kcal per 100 g.

How much sugar is in Lacón cocido?

Lacón cocido has 9 g of sugars per 100 g, which is considered moderate by UK front-of-pack guidelines.

Is Lacón cocido healthy?

It has a Nutri-Score of E (A is best, E is worst). Scores describe nutritional quality and processing, not suitability for your individual diet.

Source: Open Food Facts (ODbL). Last updated March 27, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.

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