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Kroger, english muffin breakfast sandwich, turkey sausage, egg & chees…
Nutri-Score C NOVA 4
View detailsKroger, english muffin breakfast sandwich, turkey sausage, egg & cheese
Kroger, english muffin breakfast sandwich, turkey sausage, egg & cheese by Kroger provides 172 kcal per 100 g, with 1.4 g of sugars and 10.3 g of protein. That is 55% less sugar than the average product in this category. Its Nutri-Score is C and it is classified as NOVA 4 (ultra-processed food). It is listed in the Meals category. Contains: eggs, gluten, milk, soybeans.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 1 sandwich (145 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 172 kcal | 249 kcal | 178 | |
| Total fat | 5.5 g | 8 g | 10% | 7.9 −30% |
| Saturated fat | 2.4 g | 3.5 g | 18% | 2.8 −13% |
| Carbohydrates | 20 g | 29 g | 11% | 17.8 +12% |
| Total sugars | 1.4 g | 2 g | 3.1 −55% | |
| Dietary fiber | 0.7 g | 1 g | 4% | 2 −65% |
| Protein | 10.3 g | 15 g | 30% | 8.7 +18% |
| Salt | 1.3 g | 1.8 g | 1.2 +8% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 5053 Meals products on Foodmetria.
Serving size from the US product label in USDA FoodData Central, label data from July 2021. Other values: Open Food Facts.
Nutrition claims check
Claims its numbers support
- High protein
- 24% of calories from protein (EU: at least 20% of calories from protein)
- Low sugar
- 1.4 g sugars per 100 g (EU: no more than 5 g per 100 g)
Checked against the per-100 g thresholds of EU Regulation 1924/2006, using the nutrition data above. US labels follow FDA rules, which are mostly based on serving size and can give a different result; FDA has no defined “low sugar” claim.
Compared with other meals
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Wheat english muffin: bleached enriched flour (wheat flour, malted barley flour, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid), water, whole wheat flour, yeast, contains less than 2% of: wheat gluten, yellow corn flour, yellow corn meal, calcium propionate (preservative), honey, high fructose corn syrup, wheat starch, sugar, salt, calcium sulfate, fumaric acid, citric acid, calcium citrate, ascorbic acid, calcium peroxide, datem, enzymes, monocalcium phosphate, azodicarbonamide. egg white patty: egg whites, modified corn starch, soybean oil, salt, carrageenan, egg flavor (medium chain triglycerides, natural and artificial flavors), soy lecithin, turkey sausage patty: turkey, water, textured vegetable protein product (soy protein concentrate, zinc oxide, niacinamide, ferrous sulfate, copper gluconate, vitamin a palmitate, calcium pantothenate, thiamine mononitrate, pyridoxine hydrochloride, riboflavin and cyanocobalamin), salt, corn syrup solids, spices, hydrolyzed soy protein, flavoring, citric acid, bha. process american sharp cheese: cultured milk and skim milk, cream, sodium citrate, salt, artificial color, sodium phosphate, sorbic acid (preservative), acetic acid, enzymes, soy lecithin.
- Allergens
- EggsGlutenMilkSoybeans
Additives 15
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Regulatory status of its additives
How the US, individual states and the EU treat additives found in this product's ingredient list.
European Union
Azodicarbonamide (E927a) is not on the EU list of authorised food additives.
What these additives are and what the research says: Azodicarbonamide.
Additives are detected from the ingredient list by Open Food Facts and may be incomplete or out of date. Regulatory status checked October 6, 2026; rules are changing quickly. Not legal advice — always check the package label.
Product details
- Serving size
- 1 sandwich (145 g)
- Sold in
- United States
- Barcode
- 0011110907158
Prices reported by shoppers
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Frequently asked questions
How many calories are in Kroger, english muffin breakfast sandwich, turkey sausage, egg & cheese?
Kroger, english muffin breakfast sandwich, turkey sausage, egg & cheese contains 172 kcal per 100 g and about 249 kcal per serving (1 sandwich (145 g)).
How much sugar is in Kroger, english muffin breakfast sandwich, turkey sausage, egg & cheese?
Kroger, english muffin breakfast sandwich, turkey sausage, egg & cheese has 1.4 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Kroger, english muffin breakfast sandwich, turkey sausage, egg & cheese healthy?
It has a Nutri-Score of C (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Kroger, english muffin breakfast sandwich, turkey sausage, egg & cheese vegan?
Based on its ingredient list, it is not vegan.
What allergens does Kroger, english muffin breakfast sandwich, turkey sausage, egg & cheese contain?
According to the label data it contains: Eggs, Gluten, Milk, Soybeans. Recipes change — always check the package label.
Does Kroger, english muffin breakfast sandwich, turkey sausage, egg & cheese contain additives restricted in the US or the EU?
Its ingredient list includes Azodicarbonamide (E927a). The EU does not authorise it as a food additive. Recipes change — check the package label.
Source: Open Food Facts (ODbL). Last updated April 22, 2020. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
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