Kölln Vollkorn Haferfleks Knusper-honig
Kölln Vollkorn Haferfleks Knusper-honig by Kölln provides 388 kcal per 100 g, with 30 g of sugars and 9.1 g of protein. That is 64% more sugar than the average product in this category. Its Nutri-Score is D and it is classified as NOVA 4 (ultra-processed food). It is listed in the Breakfast cereals category. Contains: gluten.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
| Nutrient | Per 100 g | Category avg |
|---|---|---|
| Calories | 388 kcal | 390 |
| Total fat | 4.3 g | 9 −52% |
| Saturated fat | 0.8 g | 2.2 −64% |
| Carbohydrates | 75 g | 66.3 +13% |
| Total sugars | 30 g | 18.2 +64% |
| Added sugars | 28.5 g | 13 +120% |
| Dietary fiber | 6.8 g | 8 −15% |
| Protein | 9.1 g | 10.2 −11% |
| Salt | 0.9 g | 0.7 +36% |
*% Daily Value for 100 g, based on a 2,000-calorie diet (FDA reference values). Category average across 4910 Breakfast cereals products on Foodmetria.
Compared with other breakfast cereals
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Hafer-Vollkornmehl (63 %), Zucker, Dextrose, Weizenmehl, Maisstârke, Glukosesirup Honig (1,5%), Speisesalz
- Allergens
- Gluten
Product details
- Sold in
- France, Germany
- Barcode
- 4000540001044
Prices reported by shoppers
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Frequently asked questions
How many calories are in Kölln Vollkorn Haferfleks Knusper-honig?
Kölln Vollkorn Haferfleks Knusper-honig contains 388 kcal per 100 g.
How much sugar is in Kölln Vollkorn Haferfleks Knusper-honig?
Kölln Vollkorn Haferfleks Knusper-honig has 30 g of sugars per 100 g, which is considered high by UK front-of-pack guidelines.
Is Kölln Vollkorn Haferfleks Knusper-honig healthy?
It has a Nutri-Score of D (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
What allergens does Kölln Vollkorn Haferfleks Knusper-honig contain?
According to the label data it contains: Gluten. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated March 9, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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