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Kochschinken
Kochschinken by Meine Metzgerei provides 103 kcal per 100 g, with 1 g of sugars and 20.2 g of protein. That is 45% more sugar than the average product in this category. Its Nutri-Score is D and it is classified as NOVA 4 (ultra-processed food). It is listed in the White hams category and comes in a 80g pack.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 4,5g
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 103 kcal | 5 kcal | 131 −22% | |
| Total fat | 2 g | 0.1 g | 0% | 5.2 −61% |
| Saturated fat | 0.8 g | 0 g | 0% | 1.9 −58% |
| Carbohydrates | 1 g | 0 g | 0% | 1.1 −9% |
| Total sugars | 1 g | 0 g | 0.7 +45% | |
| Added sugars | 8.9 g | 0.4 g | 1% | 1.8 +392% |
| Protein | 20.2 g | 0.9 g | 2% | 20 |
| Salt | 2.2 g | 0.1 g | 2.1 +7% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 6373 White hams products on Foodmetria.
Compared with other white hams
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Schweinefleisch", Speisesalz, Dextrose, Gewürz (weißer Pfeffer), Säureregulatoren (Kaliumlactat, Kaliumacetat, Natriumacetate); Stabilisator: Triphosphate; Antioxidationsmittel: Natriumascorbat; Konservierungsstoff: Natriumnitrit. Kann Spuren von Pistazien, Milch und Senf enthalten.
- May contain traces
- MilkMustardNuts
Additives 5
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Quantity
- 80g
- Serving size
- 4,5g
- Labels & certifications
- HaltungsformQS certification markHaltungsform 2 stallhaltungplus
- Sold in
- Germany
- Barcode
- 4047247209557
Prices reported by shoppers
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Frequently asked questions
How many calories are in Kochschinken?
Kochschinken contains 103 kcal per 100 g and about 5 kcal per serving (4,5g).
How much sugar is in Kochschinken?
Kochschinken has 1 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Kochschinken healthy?
It has a Nutri-Score of D (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Kochschinken vegan?
Based on its ingredient list, it is not vegan.
What allergens does Kochschinken contain?
No allergens are listed in the label data. It may also contain traces of milk, mustard, nuts. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated August 22, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
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