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Knusprige Haferfleks Honig
Knusprige Haferfleks Honig by Kölln provides 388 kcal per 100 g, with 26 g of sugars and 11 g of protein. That is 43% more sugar than the average product in this category. Its Nutri-Score is D and it is classified as NOVA 4 (ultra-processed food). It is listed in the Breakfast cereals category and comes in a 375g pack. Contains: gluten.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 30g
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 388 kcal | 116 kcal | 390 | |
| Total fat | 4.4 g | 1.3 g | 2% | 9 −51% |
| Saturated fat | 0.9 g | 0.3 g | 2% | 2.2 −59% |
| Carbohydrates | 73 g | 21.9 g | 8% | 66.3 +10% |
| Total sugars | 26 g | 7.8 g | 18.2 +43% | |
| Added sugars | 25 g | 7.5 g | 15% | 13 +93% |
| Dietary fiber | 6 g | 1.8 g | 6% | 8 −25% |
| Protein | 11 g | 3.3 g | 7% | 10.2 +8% |
| Salt | 1 g | 0.3 g | 0.7 +53% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 4881 Breakfast cereals products on Foodmetria.
Compared with other breakfast cereals
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Vollkorn-Hafermehl (69%), Zucker, Dextrose, Weizenmehl, Maisstärke, Honig (3%), Glukosesirup, Speisesalz
- Allergens
- Gluten
- May contain traces
- MilkNuts
Product details
- Quantity
- 375g
- Serving size
- 30g
- Labels & certifications
- source of fibreHigh fibresNo flavorsKnusprigOhne soja
- Sold in
- Germany
- Barcode
- 4000540051018
Prices reported by shoppers
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Frequently asked questions
How many calories are in Knusprige Haferfleks Honig?
Knusprige Haferfleks Honig contains 388 kcal per 100 g and about 116 kcal per serving (30g).
How much sugar is in Knusprige Haferfleks Honig?
Knusprige Haferfleks Honig has 26 g of sugars per 100 g, which is considered high by UK front-of-pack guidelines.
Is Knusprige Haferfleks Honig healthy?
It has a Nutri-Score of D (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Knusprige Haferfleks Honig vegan?
Based on its ingredient list, it is not vegan.
What allergens does Knusprige Haferfleks Honig contain?
According to the label data it contains: Gluten. It may also contain traces of milk, nuts. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated March 25, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
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