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Knourish
Knourish by Kellogg's provides 152 kcal per 100 g, with 6.8 g of sugars and 4 g of protein. That is 63% less sugar than the average product in this category. Its Nutri-Score is B and it is classified as NOVA 4 (ultra-processed food). It is listed in the Breakfast cereals category. Contains: gluten, soybeans.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
| Nutrient | Per 100 g | Category avg |
|---|---|---|
| Calories | 152 kcal | 390 −61% |
| Total fat | 1.9 g | 9.1 −79% |
| Saturated fat | 0.3 g | 2.2 −86% |
| Carbohydrates | 28 g | 66.3 −58% |
| Total sugars | 6.8 g | 18.2 −63% |
| Added sugars | 9.6 g | 13 −26% |
| Protein | 4 g | 10.2 −61% |
| Salt | 0.3 g | 0.7 −54% |
*% Daily Value for 100 g, based on a 2,000-calorie diet (FDA reference values). Category average across 4917 Breakfast cereals products on Foodmetria.
Compared with other breakfast cereals
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Cereals(Wholewheat{36%}, Rice{19%}, Wheat Bran{6.5%}, Barley{2%}, Oat Flour{1.5%}, Malted Barley Flour{1.5%}), Linseed and Sunflower Seed Cluster(15%)(Cereals{Whole Oats[6.5%), Wheat Flour[1.5%), Rye[1.5%}}, Sugar, Rice Piece{Rice Flour, Corn Flour, Sugar}, Sunflower Seeds, Linseed, Modified Starch, Barley Malt Extract, Sunflower Oil, Salt, Emulsifier{Soy Lecithin}, Flavourings, Sodium Hydrogen Carbonate, Ammonium Hydrogen Carbonate, Antioxidant {Tocopherol Rich Extract Skimmed Milk Powder), Sugar, Dried Fruit(8%)(Cranberry {Cranberry, Sugar, Sunflower Oil}, Apple{Apple, Lemon Juice Concentrate}), Pumpkin Seeds(3.5%), Glucose Syrup, Barley Malt Flavouring, Salt, Natural Flavouring. Vitamins & Minerals: Niacin, Iron, Zinc, Vitamin B2 (Riboflavin), Vitamin B1 (Thiamin), Vitamin B6, Folic Acid, Vitamin D, Vitamin B12.
- Allergens
- GlutenSoybeans
Additives 7
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Sold in
- France
- Barcode
- 5053827173643
Prices reported by shoppers
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Frequently asked questions
How many calories are in Knourish?
Knourish contains 152 kcal per 100 g.
How much sugar is in Knourish?
Knourish has 6.8 g of sugars per 100 g, which is considered moderate by UK front-of-pack guidelines.
Is Knourish healthy?
It has a Nutri-Score of B (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
What allergens does Knourish contain?
According to the label data it contains: Gluten, Soybeans. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated March 9, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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