Nutrition report ready

Ketchup

Calories, Nutri-Score, processing level, additives, ingredients and shopper prices for this Continente product.

NOVA 3

View details
Ketchup by Continente

View full-size photo · Photo: Open Food Facts contributors, CC BY-SA

Ketchup

by Continente 285 g in Ketchup Barcode 5601312046790

Ketchup

Nutri-Score
Not enough data to compute
Processing (NOVA)
Processed food
Green-Score
a
Environmental impact estimate

Ketchup by Continente is listed in the Ketchup category. It is classified as NOVA 3 (processed food). It comes in a 285 g pack.

Nutrition facts

Nutrient Per 100 g Category avg
Added sugars 0 g 10.2 −100%

Category average across 1528 Ketchup products on Foodmetria.

Ingredients

ÁGUA CONCENTRADO DE TOMATE (18,5%) AÇÚCAR XAROPE DE GLICOSE-FRUTOSE, VINAGRE DE ÁLCOOL AMIDO MODIFICADO DE MILHO, SAL, REGULADOR DE ACIDEZ (E330), CONSERVANTE (E202).

Palm oil free

Additives 2

High overexposure risk

Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.

Product details

Quantity
285 g
Labels & certifications
Green DotISO 9001Limited editionEcoponto amarelo
Sold in
Portugal
Barcode
5601312046790

Prices reported by shoppers

Loading prices…

Frequently asked questions

Is Ketchup healthy?

It is in NOVA group 3 — processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.

Source: Open Food Facts (ODbL). Last updated March 31, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.

Reviews

No reviews yet. Tried Ketchup? Be the first to share how it tastes.

Write a review

Your rating

Reviews are moderated. See our Privacy Policy.

Compare & rankings

Healthiest Ketchup by Nutri-Score Highest-Protein Ketchup Least Processed Ketchup Lowest-Calorie Ketchup Best Low-Sugar Ketchup

Healthier alternatives

Best in category →

Same category, meaningfully better on at least one measure and no worse on the others. Each card shows what improves.

Ketchup d NOVA 1
Ketchup
Bio Village · 330 g
105 kcal
0.5 Fat g
22 Sugar g
2.6 Salt g
per 100 g · 1.2 g protein
NOVA 1 vs 3

More ketchup

View all →
Tomato Ketchup BIO d NOVA 3
Tomato Ketchup BIO
H.J. Heinz B.V. · 580 g
112 kcal
0.1 Fat g
24.8 Sugar g
1.7 Salt g
per 100 g · 1.4 g protein
Palm oil freeVegetarian 1 allergen
Heinz tomaten ketchup zero a NOVA 4
Heinz tomaten ketchup zero
Heinz · 425g - 400ml
44 kcal
0.1 Fat g
4.4 Sugar g
0.1 Salt g
per 100 g · 1.6 g protein
Palm oil free 1 allergen
Ketchup d NOVA 4
Ketchup
Mercadona · 600 g
115 kcal
0 Fat g
20.5 Sugar g
1.8 Salt g
per 100 g · 1.3 g protein
Palm oil freeVegetarian
Tomato Ketchup c NOVA 4
Tomato Ketchup
Lidl · 500 ml, 560 g
81 kcal
0.1 Fat g
16 Sugar g
0.9 Salt g
per 100 g · 1.3 g protein
Palm oil free
Ketchup d NOVA 3
Ketchup
JARDIN BIO ETIC · 560 g
92 kcal
0.6 Fat g
17 Sugar g
2.1 Salt g
per 100 g · 1.8 g protein
Palm oil freeVegan
Kissan e NOVA 4
Kissan
kissan · 1
133 kcal
0.7 Fat g
29.3 Sugar g
2.4 Salt g
per 100 g · 1.3 g protein
Palm oil free 1 allergen

More from Continente

View all →
Flocos de Aveia Integral Finos a NOVA 1
Flocos de Aveia Integral Finos
Continente · 1Kg
367 kcal
7.8 Fat g
1.3 Sugar g
0 Salt g
per 100 g · 13 g protein
Palm oil freeVegan 1 allergen
Pão de Forma Integral a NOVA 4
Pão de Forma Integral
Continente · 475 g
210 kcal
2.8 Fat g
2.7 Sugar g
1.1 Salt g
per 100 g · 9.5 g protein
2 allergens
Marinheiras Chia d NOVA 3
Marinheiras Chia
Continente · 180 g
426 kcal
11.8 Fat g
2.5 Sugar g
1.3 Salt g
per 100 g · 11 g protein
Palm oil freeVegan 2 allergens
Tortitas de Milho c NOVA 3
Tortitas de Milho
Continente · 130 g
378 kcal
0.9 Fat g
0.5 Sugar g
0.7 Salt g
per 100 g · 7.2 g protein
Palm oil freeVegan
Cereais a NOVA 4
Cereais
Continente · 300 g (6 x 50 g)
423 kcal
13.8 Fat g
1.9 Sugar g
0.5 Salt g
per 100 g · 9 g protein
Palm oil free 2 allergens
Corn Flakes b NOVA 4
Corn Flakes
Continente · 375 g
360 kcal
0.5 Fat g
0.8 Sugar g
0.8 Salt g
per 100 g · 6 g protein
1 allergen