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Kernige Vielfalt
Mischung aus Sonnenblumen-, Kürbis- und Pinienkernen
Kernige Vielfalt by Märsch provides 589 kcal per 100 g, with 3.3 g of sugars and 26 g of protein. That is 23% more sugar than the average product in this category. Its Nutri-Score is A and it is classified as NOVA 1 (unprocessed or minimally processed). It is listed in the Seeds category and comes in a 175 g pack.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 7 g
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 589 kcal | 41 kcal | 445 +32% | |
| Total fat | 52 g | 3.6 g | 5% | 23.1 +125% |
| Saturated fat | 6.2 g | 0.4 g | 2% | 2.8 +125% |
| Carbohydrates | 4.2 g | 0.3 g | 0% | 38.1 −89% |
| Total sugars | 3.3 g | 0.2 g | 2.7 +23% | |
| Added sugars | 0 g | 0 g | 0% | 0.9 −100% |
| Dietary fiber | 5.2 g | 0.4 g | 1% | 15.5 −67% |
| Protein | 26 g | 1.8 g | 4% | 18.1 +43% |
| Salt | 0 g | 0 g | 0.4 −93% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 1219 Seeds products on Foodmetria.
Compared with other seeds
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
50% Sonnenblumenkerne, 35% Kürbiskerne, 15% Pinienkerne
- May contain traces
- Nuts
Product details
- Quantity
- 175 g
- Serving size
- 7 g
- Sold in
- Germany
- Barcode
- 22151483
Prices reported by shoppers
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Frequently asked questions
How many calories are in Kernige Vielfalt?
Kernige Vielfalt contains 589 kcal per 100 g and about 41 kcal per serving (7 g).
How much sugar is in Kernige Vielfalt?
Kernige Vielfalt has 3.3 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Kernige Vielfalt healthy?
It has a Nutri-Score of A (A is best, E is worst); it is in NOVA group 1 — unprocessed or minimally processed. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Kernige Vielfalt vegan?
Based on its ingredient list, it appears to be vegan. Always check the package label.
What allergens does Kernige Vielfalt contain?
No allergens are listed in the label data. It may also contain traces of nuts. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated March 25, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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