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Kernige Haferflocken
Kernige Haferflocken by K-Bio provides 351 kcal per 100 g, with 1.1 g of sugars and 11 g of protein. That is 64% less sugar than the average product in this category. Its Nutri-Score is A and it is classified as NOVA 1 (unprocessed or minimally processed). It is listed in the Rolled oats category and comes in a 500g pack. Contains: gluten.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
| Nutrient | Per 100 g | Category avg |
|---|---|---|
| Calories | 351 kcal | 366 |
| Total fat | 7.1 g | 7.1 |
| Saturated fat | 1.4 g | 1.3 +9% |
| Carbohydrates | 56 g | 59.2 −5% |
| Total sugars | 1.1 g | 3 −64% |
| Added sugars | 0 g | 1.9 −100% |
| Dietary fiber | 9.7 g | 9.5 |
| Protein | 11 g | 12.7 −13% |
| Salt | 0 g | 0.2 −89% |
*% Daily Value for 100 g, based on a 2,000-calorie diet (FDA reference values). Category average across 1914 Rolled oats products on Foodmetria.
Compared with other rolled oats
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Vollkorn-Haferflocken
- Allergens
- Gluten
Product details
- Quantity
- 500g
- Labels & certifications
- OrganicEU OrganicDE-ÖKO-001EU AgricultureMade in Germany
- Sold in
- Bulgaria, Germany
- Barcode
- 4046097800105
Prices reported by shoppers
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Frequently asked questions
How many calories are in Kernige Haferflocken?
Kernige Haferflocken contains 351 kcal per 100 g.
How much sugar is in Kernige Haferflocken?
Kernige Haferflocken has 1.1 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Kernige Haferflocken healthy?
It has a Nutri-Score of A (A is best, E is worst); it is in NOVA group 1 — unprocessed or minimally processed. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Kernige Haferflocken vegan?
Based on its ingredient list, it appears to be vegan. Always check the package label.
What allergens does Kernige Haferflocken contain?
According to the label data it contains: Gluten. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated March 24, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
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