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Kelloggs protein
Kelloggs protein by Kellogg's provides 356 kcal per 100 g, with 15.3 g of sugars and 17 g of protein. That is 16% less sugar than the average product in this category. It is classified as NOVA 4 (ultra-processed food). It is listed in the Breakfast cereals category and comes in a 19 oz pack. Contains: gluten, soybeans.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 1.33 cup (59 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 356 kcal | 210 kcal | 390 −9% | |
| Total fat | 1.7 g | 1 g | 1% | 9.1 −81% |
| Carbohydrates | 66.1 g | 39 g | 14% | 66.3 |
| Total sugars | 15.3 g | 9 g | 18.2 −16% | |
| Added sugars | 4.5 g | 2.7 g | 5% | 13 −65% |
| Dietary fiber | 8.5 g | 5 g | 18% | 8 +5% |
| Protein | 17 g | 10 g | 20% | 10.2 +66% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 4917 Breakfast cereals products on Foodmetria.
Nutrition claims check
Claims its numbers support
- Source of protein
- 19% of calories from protein (EU: at least 12% of calories from protein)
- Low fat
- 1.7 g fat per 100 g (EU: no more than 3 g per 100 g)
- High fiber
- 8.5 g fiber per 100 g (EU: at least 6 g per 100 g or 3 g per 100 kcal)
Checked against the per-100 g thresholds of EU Regulation 1924/2006, using the nutrition data above. US labels follow FDA rules, which are mostly based on serving size and can give a different result; FDA has no defined “low sugar” claim.
Compared with other breakfast cereals
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Whole grain wheat, wheat gluten, sugar, rice, soy protein isolate, wheat bran, defatted soy grits, contains 2% or less of salt, cinnamon, malt flavor, l-lysine monohydrochloride, soy lecithin, sucralose, bht for freshness. vitamins and minerals: reduced iron, niacinamide, vitamin b6 (pyridoxine hydrochloride), vitamin b1 (thiamin hydrochloride), vitamin a palmitate, vitamin b2 (riboflavin), folic acid, vitamin b12, vitamin d3.
- Allergens
- GlutenSoybeans
Additives 3
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Quantity
- 19 oz
- Serving size
- 1.33 cup (59 g)
- Sold in
- France, Puerto Rico, United States
- Barcode
- 0038000143670
Prices reported by shoppers
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Frequently asked questions
How many calories are in Kelloggs protein?
Kelloggs protein contains 356 kcal per 100 g and about 210 kcal per serving (1.33 cup (59 g)).
How much sugar is in Kelloggs protein?
Kelloggs protein has 15.3 g of sugars per 100 g, which is considered moderate by UK front-of-pack guidelines.
Is Kelloggs protein healthy?
It is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
What allergens does Kelloggs protein contain?
According to the label data it contains: Gluten, Soybeans. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated March 4, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
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