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Kéfir Natural
Kéfir Natural by Lidl provides 42 kcal per 100 g, with 3.8 g of sugars and 3.4 g of protein. That is 31% less sugar than the average product in this category. Its Nutri-Score is B and it is classified as NOVA 1 (unprocessed or minimally processed). It is listed in the Kefir category and comes in a 500 g / 484 ml pack. Contains: milk.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 250 g
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 42 kcal | 105 kcal | 61 −31% | |
| Total fat | 1.5 g | 3.8 g | 5% | 2.5 −39% |
| Saturated fat | 1 g | 2.5 g | 13% | 1.6 −37% |
| Carbohydrates | 3.8 g | 9.5 g | 3% | 6.1 −38% |
| Total sugars | 3.8 g | 9.5 g | 5.5 −31% | |
| Added sugars | 0 g | 0 g | 0% | 2.1 −100% |
| Protein | 3.4 g | 8.5 g | 17% | 3.3 |
| Salt | 0.1 g | 0.3 g | 0.1 +15% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 1221 Kefir products on Foodmetria.
Compared with other kefir
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Kéfir semidesnatado procedente de agricultura ecológica.
- Allergens
- Milk
Product details
- Quantity
- 500 g / 484 ml
- Serving size
- 250 g
- Labels & certifications
- Green DotDe by 13164 eg
- Sold in
- Spain
- Barcode
- 4056489020264
Prices reported by shoppers
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Frequently asked questions
How many calories are in Kéfir Natural?
Kéfir Natural contains 42 kcal per 100 g and about 105 kcal per serving (250 g).
How much sugar is in Kéfir Natural?
Kéfir Natural has 3.8 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Kéfir Natural healthy?
It has a Nutri-Score of B (A is best, E is worst); it is in NOVA group 1 — unprocessed or minimally processed. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Kéfir Natural vegan?
Based on its ingredient list, it is not vegan.
What allergens does Kéfir Natural contain?
According to the label data it contains: Milk. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated March 28, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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