Nutrition report ready

Jewish Rye & Pumpernickel Deli Swirl

Calories, Nutri-Score, processing level, additives, ingredients and shopper prices for this Pepperidge Farm product.

NOVA 4

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Jewish Rye & Pumpernickel Deli Swirl

by Pepperidge Farm in Breads Barcode 0014100070092
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Ultra-processed food

Jewish Rye & Pumpernickel Deli Swirl by Pepperidge Farm provides 250 kcal per 100 g and 9.4 g of protein. It is classified as NOVA 4 (ultra-processed food). It is listed in the Breads category. Contains: gluten, soybeans.

Nutrient levels per 100 g

Fat
3.1 g · Moderate
Salt
1.8 g · High

Levels use UK front-of-pack reference thresholds.

Nutrition facts

Serving size: 1 Slice (32 g)

Nutrient Per 100 g Per serving% DV* Category avg
Calories 250 kcal 80 kcal 286 −13%
Total fat 3.1 g 1 g 1% 5.3 −41%
Carbohydrates 46.9 g 15 g 5% 48.4
Added sugars 3.1 g 1 g 2% 2.6 +19%
Dietary fiber 3.1 g 1 g 4% 4.5 −31%
Protein 9.4 g 3 g 6% 9.6
Salt 1.8 g 0.6 g 1.3 +40%

*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 15588 Breads products on Foodmetria.

Serving size from the US product label in USDA FoodData Central, label data from November 2023. Other values: Open Food Facts.

Nutrition claims check

Claims its numbers support

Source of protein
15% of calories from protein (EU: at least 12% of calories from protein)
Source of fiber
3.1 g fiber per 100 g (EU: at least 3 g per 100 g or 1.5 g per 100 kcal)

Checked against the per-100 g thresholds of EU Regulation 1924/2006, using the nutrition data above. US labels follow FDA rules, which are mostly based on serving size and can give a different result; FDA has no defined “low sugar” claim.

Compared with other breads

Calories lower 29%
Salt higher 11%
Protein top 43%
Fiber top 55%

Bar shows the share of products in this category that contain less of the nutrient.

Ingredients

Unbromated unbleached enriched wheat flour (flour, niacin, reduced iron, thiamine mononitrate [vitamin b1], riboflavin [vitamin b2], folic acid), water, rye flour, wheat gluten, rye meal, yeast, contains 2 percent or less of: soybean oil, salt, ground caraway, cocoa processed with alkali (dutched), mono and diglycerides, caramel color, calcium propionate and sorbic acid to retard spoilage, wheat flour, lactic acid, dehydrated onions, malted barley flour, dextrose, dehydrated garlic, soy lecithin.

May contain palm oil
Allergens
GlutenSoybeans

Additives 5

Moderate overexposure risk
E322 - Lecithins
Antioxidant
E322i - Lecithin
Antioxidant

Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.

Product details

Serving size
1 Slice (32 g)
Sold in
United States
Barcode
0014100070092

Prices reported by shoppers

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Frequently asked questions

How many calories are in Jewish Rye & Pumpernickel Deli Swirl?

Jewish Rye & Pumpernickel Deli Swirl contains 250 kcal per 100 g and about 80 kcal per serving (1 Slice (32 g)).

Is Jewish Rye & Pumpernickel Deli Swirl healthy?

It is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.

What allergens does Jewish Rye & Pumpernickel Deli Swirl contain?

According to the label data it contains: Gluten, Soybeans. Recipes change — always check the package label.

Source: Open Food Facts (ODbL). Last updated May 29, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.

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