Nutrition report ready

Jamón Serrano Reserva Medias Lonchas

Calories, Nutri-Score, processing level, additives, ingredients and shopper prices for this El Corte Inglés product.

Nutri-Score E

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Jamón Serrano Reserva Medias Lonchas by El Corte Inglés

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Jamón Serrano Reserva Medias Lonchas

by El Corte Inglés 2 x 100 g in Raw cured ham Barcode 8433329079334
Nutri-Score
Bad nutritional quality
Processing (NOVA)
Unknown
Green-Score
f
Environmental impact estimate

Jamón Serrano Reserva Medias Lonchas by El Corte Inglés provides 234 kcal per 100 g, with 1.5 g of sugars and 30 g of protein. That is 275% more sugar than the average product in this category. Its Nutri-Score is E. It is listed in the Raw cured ham category and comes in a 2 x 100 g pack.

Nutrient levels per 100 g

Fat
12 g · Moderate
Saturated fat
4 g · Moderate
Sugars
1.5 g · Low
Salt
5.2 g · High

Levels use UK front-of-pack reference thresholds.

Nutrition facts

Serving size: 25 g

Nutrient Per 100 g Per serving% DV* Category avg
Calories 234 kcal 59 kcal 245 −5%
Total fat 12 g 3 g 4% 13.9 −14%
Saturated fat 4 g 1 g 5% 5.2 −23%
Carbohydrates 1.5 g 0.4 g 0% 0.8 +82%
Total sugars 1.5 g 0.4 g 0.4 +275%
Protein 30 g 7.5 g 15% 29.3
Salt 5.2 g 1.3 g 4.8 +7%

*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 1903 Raw cured ham products on Foodmetria.

Compared with other raw cured ham

Calories lower 43%
Sugars higher 3%
Salt higher 30%
Saturated fat lower 26%
Protein top 54%

Bar shows the share of products in this category that contain less of the nutrient.

Product details

Quantity
2 x 100 g
Serving size
25 g
Labels & certifications
Green DotTSG
Sold in
France
Barcode
8433329079334

Prices reported by shoppers

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Frequently asked questions

How many calories are in Jamón Serrano Reserva Medias Lonchas?

Jamón Serrano Reserva Medias Lonchas contains 234 kcal per 100 g and about 59 kcal per serving (25 g).

How much sugar is in Jamón Serrano Reserva Medias Lonchas?

Jamón Serrano Reserva Medias Lonchas has 1.5 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.

Is Jamón Serrano Reserva Medias Lonchas healthy?

It has a Nutri-Score of E (A is best, E is worst). Scores describe nutritional quality and processing, not suitability for your individual diet.

Source: Open Food Facts (ODbL). Last updated March 14, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.

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Compare & rankings

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