Jamón serrano gran reserva

by Bonarea 191 g in Raw cured ham Barcode 428426100119002585
Bad nutritional quality
Processed food
Green-Score
f
Environmental impact estimate

Jamón serrano gran reserva by Bonarea provides 203 kcal per 100 g, with 0 g of sugars and 31 g of protein. That is 100% less sugar than the average product in this category. Its Nutri-Score is E and it is classified as NOVA 3 (processed food). It is listed in the Raw cured ham category and comes in a 191 g pack.

Nutrient levels per 100 g

Fat
8.5 g · Moderate
Saturated fat
3 g · Moderate
Sugars
0 g · Low
Salt
6 g · High

Levels use UK front-of-pack reference thresholds.

Nutrition facts

Nutrient Per 100 g Category avg
Calories 203 kcal 246 −17%
Total fat 8.5 g 13.9 −39%
Saturated fat 3 g 5.2 −42%
Carbohydrates 0.6 g 0.8 −27%
Total sugars 0 g 0.4 −100%
Added sugars 0 g 1 −100%
Protein 31 g 29.3 +6%
Salt 6 g 4.9 +24%

Category average across 1904 Raw cured ham products on Foodmetria.

Compared with other raw cured ham

Calories lower 9%
Sugars lower 1%
Salt higher 7%
Saturated fat lower 8%
Protein top 32%

Bar shows the share of products in this category that contain less of the nutrient.

Ingredients

Jamón de cerdo, sal, conservadores (nitrito de sodio y nitrato de potasio) y antioxidante (isoascorbato de sodio)

Palm oil freeNot veganNot vegetarian

Additives 2

High overexposure risk
High overexposure risk

Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.

Product details

Quantity
191 g
Labels & certifications
Green Dot
Sold in
Spain
Barcode
428426100119002585

Prices reported by shoppers

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Frequently asked questions

How many calories are in Jamón serrano gran reserva?

Jamón serrano gran reserva contains 203 kcal per 100 g.

How much sugar is in Jamón serrano gran reserva?

Jamón serrano gran reserva has 0 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.

Is Jamón serrano gran reserva healthy?

It has a Nutri-Score of E (A is best, E is worst); it is in NOVA group 3 — processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.

Is Jamón serrano gran reserva vegan?

Based on its ingredient list, it is not vegan.

Source: Open Food Facts (ODbL). Last updated March 27, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.

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