Jamón serrano familiar

by Bonarea 578 g in Raw cured ham Barcode 544714700219006071
Bad nutritional quality
Processed food
Green-Score
f
Environmental impact estimate

Jamón serrano familiar by Bonarea provides 264 kcal per 100 g, with 0 g of sugars and 30.5 g of protein. That is 100% less sugar than the average product in this category. Its Nutri-Score is E and it is classified as NOVA 3 (processed food). It is listed in the Raw cured ham category and comes in a 578 g pack.

Nutrient levels per 100 g

Fat
15.5 g · Moderate
Saturated fat
5.6 g · High
Sugars
0 g · Low
Salt
5.1 g · High

Levels use UK front-of-pack reference thresholds.

Nutrition facts

Nutrient Per 100 g Category avg
Calories 264 kcal 246 +8%
Total fat 15.5 g 13.9 +11%
Saturated fat 5.6 g 5.2 +7%
Carbohydrates 0.5 g 0.8 −39%
Total sugars 0 g 0.4 −100%
Added sugars 0 g 1 −100%
Protein 30.5 g 29.3
Salt 5.1 g 4.9 +5%

Category average across 1904 Raw cured ham products on Foodmetria.

Compared with other raw cured ham

Calories higher 28%
Sugars lower 1%
Salt higher 40%
Saturated fat higher 43%
Protein top 40%

Bar shows the share of products in this category that contain less of the nutrient.

Ingredients

Jamón de cerdo, sal, conservantes (nitrito de sodio y nitrato de potasio) y antioxidante (isoascorbato de sodio).

Palm oil freeNot veganNot vegetarian

Additives 2

High overexposure risk
High overexposure risk

Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.

Product details

Quantity
578 g
Labels & certifications
No glutenGreen DotTSG
Sold in
Spain
Barcode
544714700219006071

Prices reported by shoppers

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Frequently asked questions

How many calories are in Jamón serrano familiar?

Jamón serrano familiar contains 264 kcal per 100 g.

How much sugar is in Jamón serrano familiar?

Jamón serrano familiar has 0 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.

Is Jamón serrano familiar healthy?

It has a Nutri-Score of E (A is best, E is worst); it is in NOVA group 3 — processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.

Is Jamón serrano familiar vegan?

Based on its ingredient list, it is not vegan.

Source: Open Food Facts (ODbL). Last updated March 27, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.

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