Jamon Serrano
Serrano Skinka
Jamon Serrano by Paul Och Thom provides 193 kcal per 100 g, with 0.7 g of sugars and 31 g of protein. That is 75% more sugar than the average product in this category. Its Nutri-Score is E. It is listed in the Raw cured ham category and comes in a 300g pack.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 16.66666666666666666g
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 193 kcal | 32 kcal | 246 −21% | |
| Total fat | 7.4 g | 1.2 g | 2% | 13.9 −47% |
| Saturated fat | 2.7 g | 0.5 g | 3% | 5.2 −48% |
| Carbohydrates | 0.7 g | 0.1 g | 0% | 0.8 −15% |
| Total sugars | 0.7 g | 0.1 g | 0.4 +75% | |
| Protein | 31 g | 5.2 g | 10% | 29.3 +6% |
| Salt | 6 g | 1 g | 4.9 +24% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 1904 Raw cured ham products on Foodmetria.
Compared with other raw cured ham
Bar shows the share of products in this category that contain less of the nutrient.
Product details
- Quantity
- 300g
- Serving size
- 16.66666666666666666g
- Sold in
- Sweden
- Barcode
- 7331631007667
Prices reported by shoppers
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Frequently asked questions
How many calories are in Jamon Serrano?
Jamon Serrano contains 193 kcal per 100 g and about 32 kcal per serving (16.66666666666666666g).
How much sugar is in Jamon Serrano?
Jamon Serrano has 0.7 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Jamon Serrano healthy?
It has a Nutri-Score of E (A is best, E is worst). Scores describe nutritional quality and processing, not suitability for your individual diet.
Source: Open Food Facts (ODbL). Last updated August 22, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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