Nutrition report ready

Jamon reserva

Calories, Nutri-Score, processing level, additives, ingredients and shopper prices for this Mercadona product.

Nutri-Score E

View details
Jamon reserva by Mercadona

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Jamon reserva

by Mercadona in Hams Barcode 230582740010603250003450
Nutri-Score
Bad nutritional quality
Processing (NOVA)
Unknown

Jamon reserva by Mercadona provides 299 kcal per 100 g, with 0.5 g of sugars and 31.8 g of protein. That is 41% less sugar than the average product in this category. Its Nutri-Score is E. It is listed in the Hams category.

Nutrient levels per 100 g

Fat
18.7 g · High
Saturated fat
6.8 g · High
Sugars
0.5 g · Low
Salt
3.6 g · High

Levels use UK front-of-pack reference thresholds.

Nutrition facts

Nutrient Per 100 g Category avg
Calories 299 kcal 169 +77%
Total fat 18.7 g 8.1 +130%
Saturated fat 6.8 g 3 +124%
Carbohydrates 1 g 1.5 −34%
Total sugars 0.5 g 0.8 −41%
Protein 31.8 g 22.4 +42%
Salt 3.6 g 3.1 +17%

Category average across 1904 Hams products on Foodmetria.

Compared with other hams

Calories higher 6%
Sugars lower 25%
Salt higher 30%
Saturated fat higher 9%
Protein top 7%

Bar shows the share of products in this category that contain less of the nutrient.

Product details

Labels & certifications
No gluten
Sold in
Spain
Barcode
230582740010603250003450

Prices reported by shoppers

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Frequently asked questions

How many calories are in Jamon reserva?

Jamon reserva contains 299 kcal per 100 g.

How much sugar is in Jamon reserva?

Jamon reserva has 0.5 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.

Is Jamon reserva healthy?

It has a Nutri-Score of E (A is best, E is worst). Scores describe nutritional quality and processing, not suitability for your individual diet.

Source: Open Food Facts (ODbL). Last updated March 27, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.

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