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Jamón ibérico
Jamón ibérico by Covap provides 284 kcal per 100 g, with 0.5 g of sugars and 34 g of protein. That is 25% more sugar than the average product in this category. Its Nutri-Score is E. It is listed in the Raw cured ham category.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
| Nutrient | Per 100 g | Category avg |
|---|---|---|
| Calories | 284 kcal | 246 +16% |
| Total fat | 16 g | 13.9 +15% |
| Saturated fat | 6 g | 5.2 +15% |
| Carbohydrates | 2 g | 0.8 +143% |
| Total sugars | 0.5 g | 0.4 +25% |
| Protein | 34 g | 29.3 +16% |
| Salt | 5 g | 4.9 |
*% Daily Value for 100 g, based on a 2,000-calorie diet (FDA reference values). Category average across 1904 Raw cured ham products on Foodmetria.
Compared with other raw cured ham
Bar shows the share of products in this category that contain less of the nutrient.
Product details
- Sold in
- Spain
- Barcode
- 8411585015280
Prices reported by shoppers
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Frequently asked questions
How many calories are in Jamón ibérico?
Jamón ibérico contains 284 kcal per 100 g.
How much sugar is in Jamón ibérico?
Jamón ibérico has 0.5 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Jamón ibérico healthy?
It has a Nutri-Score of E (A is best, E is worst). Scores describe nutritional quality and processing, not suitability for your individual diet.
Source: Open Food Facts (ODbL). Last updated March 27, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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