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Jamón de bellota 100% iberico
Jamón de bellota 100% iberico by Covap provides 347 kcal per 100 g, with 0.6 g of sugars and 32 g of protein. That is 106% more sugar than the average product in this category. Its Nutri-Score is E. It is listed in the Jambons iberiques category.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
| Nutrient | Per 100 g | Category avg |
|---|---|---|
| Calories | 347 kcal | 338 |
| Total fat | 24 g | 23.5 |
| Saturated fat | 9 g | 9 |
| Carbohydrates | 0.7 g | 1.2 −40% |
| Total sugars | 0.6 g | 0.3 +106% |
| Protein | 32 g | 31.6 |
| Salt | 4.9 g | 4.1 +19% |
*% Daily Value for 100 g, based on a 2,000-calorie diet (FDA reference values). Category average across 21 Jambons iberiques products on Foodmetria.
Compared with other jambons iberiques
Bar shows the share of products in this category that contain less of the nutrient.
Product details
- Sold in
- Spain
- Barcode
- 8411585008527
Prices reported by shoppers
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Frequently asked questions
How many calories are in Jamón de bellota 100% iberico?
Jamón de bellota 100% iberico contains 347 kcal per 100 g.
How much sugar is in Jamón de bellota 100% iberico?
Jamón de bellota 100% iberico has 0.6 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Jamón de bellota 100% iberico healthy?
It has a Nutri-Score of E (A is best, E is worst). Scores describe nutritional quality and processing, not suitability for your individual diet.
Source: Open Food Facts (ODbL). Last updated September 27, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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