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Jamón cocido extra finas lonchas reducido en sal
Jamón cocido extra finas lonchas reducido en sal by Lidl provides 95 kcal per 100 g, with 1.1 g of sugars and 18 g of protein. That is 60% more sugar than the average product in this category. Its Nutri-Score is A. It is listed in the White hams category and comes in a 225 g pack.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 16 loncha (225 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 95 kcal | 214 kcal | 131 −28% | |
| Total fat | 1.9 g | 4.3 g | 6% | 5.2 −63% |
| Saturated fat | 0.7 g | 1.6 g | 8% | 1.9 −63% |
| Carbohydrates | 1.5 g | 3.4 g | 1% | 1.1 +37% |
| Total sugars | 1.1 g | 2.5 g | 0.7 +60% | |
| Protein | 18 g | 40.5 g | 81% | 20 −10% |
| Salt | 1.4 g | 3.1 g | 2.1 −33% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 6373 White hams products on Foodmetria.
Compared with other white hams
Bar shows the share of products in this category that contain less of the nutrient.
Product details
- Quantity
- 225 g
- Serving size
- 16 loncha (225 g)
- Sold in
- Spain
- Barcode
- 4056489256380
Prices reported by shoppers
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Frequently asked questions
How many calories are in Jamón cocido extra finas lonchas reducido en sal?
Jamón cocido extra finas lonchas reducido en sal contains 95 kcal per 100 g and about 214 kcal per serving (16 loncha (225 g)).
How much sugar is in Jamón cocido extra finas lonchas reducido en sal?
Jamón cocido extra finas lonchas reducido en sal has 1.1 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Jamón cocido extra finas lonchas reducido en sal healthy?
It has a Nutri-Score of A (A is best, E is worst). Scores describe nutritional quality and processing, not suitability for your individual diet.
Source: Open Food Facts (ODbL). Last updated September 29, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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