Jamon cocido extra by ElPozo

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Jamon cocido extra

by ElPozo in White hams Barcode 2969929002008
Nutri-Score
Average nutritional quality
Processing (NOVA)
Unknown
Green-Score
f
Environmental impact estimate

Jamon cocido extra by ElPozo provides 103 kcal per 100 g, with 1.3 g of sugars and 18.5 g of protein. That is 89% more sugar than the average product in this category. Its Nutri-Score is C. It is listed in the White hams category.

Nutrient levels per 100 g

Fat
2.6 g · Low
Saturated fat
0.9 g · Low
Sugars
1.3 g · Low
Salt
2 g · High

Levels use UK front-of-pack reference thresholds.

Nutrition facts

Nutrient Per 100 g Category avg
Calories 103 kcal 131 −22%
Total fat 2.6 g 5.2 −51%
Saturated fat 0.9 g 1.9 −53%
Carbohydrates 1.5 g 1.1 +37%
Total sugars 1.3 g 0.7 +89%
Protein 18.5 g 20 −8%
Salt 2 g 2.1

Category average across 6373 White hams products on Foodmetria.

Compared with other white hams

Calories lower 7%
Sugars higher 6%
Salt higher 42%
Saturated fat lower 9%
Protein top 79%

Bar shows the share of products in this category that contain less of the nutrient.

Product details

Labels & certifications
Low or no fatLow fatGreen Dot
Sold in
Spain
Barcode
2969929002008

Prices reported by shoppers

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Frequently asked questions

How many calories are in Jamon cocido extra?

Jamon cocido extra contains 103 kcal per 100 g.

How much sugar is in Jamon cocido extra?

Jamon cocido extra has 1.3 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.

Is Jamon cocido extra healthy?

It has a Nutri-Score of C (A is best, E is worst). Scores describe nutritional quality and processing, not suitability for your individual diet.

Source: Open Food Facts (ODbL). Last updated March 27, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.

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Compare & rankings

Healthiest White Hams by Nutri-Score Highest-Protein White Hams Least Processed White Hams Lowest-Calorie White Hams Best Low-Sugar White Hams

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