Jamón cocido extra by El Pozo

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Jamón cocido extra

by El Pozo 2 x 190 g in White hams Barcode 2962661003005
Nutri-Score
Poor nutritional quality
Processing (NOVA)
Unknown
Green-Score
f
Environmental impact estimate

Jamón cocido extra by El Pozo provides 104 kcal per 100 g, with 1 g of sugars and 18 g of protein. That is 45% more sugar than the average product in this category. Its Nutri-Score is D. It is listed in the White hams category and comes in a 2 x 190 g pack.

Nutrient levels per 100 g

Fat
3 g · Low
Saturated fat
1 g · Low
Sugars
1 g · Low
Salt
2.5 g · High

Levels use UK front-of-pack reference thresholds.

Nutrition facts

Nutrient Per 100 g Category avg
Calories 104 kcal 131 −21%
Total fat 3 g 5.2 −42%
Saturated fat 1 g 1.9 −48%
Carbohydrates 1.2 g 1.1 +10%
Total sugars 1 g 0.7 +45%
Protein 18 g 20 −10%
Salt 2.5 g 2.1 +22%

Category average across 6372 White hams products on Foodmetria.

Compared with other white hams

Calories lower 8%
Sugars higher 17%
Salt higher 10%
Saturated fat lower 13%
Protein top 91%

Bar shows the share of products in this category that contain less of the nutrient.

Product details

Quantity
2 x 190 g
Labels & certifications
No gluten
Sold in
Spain
Barcode
2962661003005

Prices reported by shoppers

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Frequently asked questions

How many calories are in Jamón cocido extra?

Jamón cocido extra contains 104 kcal per 100 g.

How much sugar is in Jamón cocido extra?

Jamón cocido extra has 1 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.

Is Jamón cocido extra healthy?

It has a Nutri-Score of D (A is best, E is worst). Scores describe nutritional quality and processing, not suitability for your individual diet.

Source: Open Food Facts (ODbL). Last updated March 27, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.

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