Jamon Cocido by gourmet

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Jamon Cocido

by gourmet 130 g in White hams Barcode 8413080002574
Nutri-Score
Average nutritional quality
Processing (NOVA)
Unknown
Green-Score
f
Environmental impact estimate

Jamon Cocido by gourmet provides 105 kcal per 100 g, with 1.5 g of sugars and 18 g of protein. That is 118% more sugar than the average product in this category. Its Nutri-Score is C. It is listed in the White hams category and comes in a 130 g pack.

Nutrient levels per 100 g

Fat
3 g · Low
Saturated fat
0.9 g · Low
Sugars
1.5 g · Low
Salt
2 g · High

Levels use UK front-of-pack reference thresholds.

Nutrition facts

Nutrient Per 100 g Category avg
Calories 105 kcal 131 −20%
Total fat 3 g 5.2 −42%
Saturated fat 0.9 g 1.9 −53%
Carbohydrates 1.5 g 1.1 +37%
Total sugars 1.5 g 0.7 +118%
Protein 18 g 20 −10%
Salt 2 g 2.1

Category average across 6372 White hams products on Foodmetria.

Compared with other white hams

Calories lower 10%
Sugars higher 5%
Salt higher 42%
Saturated fat lower 9%
Protein top 91%

Bar shows the share of products in this category that contain less of the nutrient.

Product details

Quantity
130 g
Labels & certifications
No glutenMade in SpainNo lactose
Sold in
Spain
Barcode
8413080002574

Prices reported by shoppers

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Frequently asked questions

How many calories are in Jamon Cocido?

Jamon Cocido contains 105 kcal per 100 g.

How much sugar is in Jamon Cocido?

Jamon Cocido has 1.5 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.

Is Jamon Cocido healthy?

It has a Nutri-Score of C (A is best, E is worst). Scores describe nutritional quality and processing, not suitability for your individual diet.

Source: Open Food Facts (ODbL). Last updated March 27, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.

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Compare & rankings

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