Jamón cocido by Serrano

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Jamón cocido

by Serrano in White hams Barcode 8411030012369
Nutri-Score
Poor nutritional quality
Processing (NOVA)
Unknown
Green-Score
f
Environmental impact estimate

Jamón cocido by Serrano provides 104 kcal per 100 g, with 1.5 g of sugars and 18 g of protein. That is 118% more sugar than the average product in this category. Its Nutri-Score is D. It is listed in the White hams category.

Nutrient levels per 100 g

Fat
3 g · Low
Saturated fat
1.2 g · Low
Sugars
1.5 g · Low
Salt
2.4 g · High

Levels use UK front-of-pack reference thresholds.

Nutrition facts

Nutrient Per 100 g Category avg
Calories 104 kcal 131 −21%
Total fat 3 g 5.2 −42%
Saturated fat 1.2 g 1.9 −37%
Carbohydrates 1.5 g 1.1 +37%
Total sugars 1.5 g 0.7 +118%
Protein 18 g 20 −10%
Salt 2.4 g 2.1 +17%

Category average across 6372 White hams products on Foodmetria.

Compared with other white hams

Calories lower 8%
Sugars higher 5%
Salt higher 11%
Saturated fat lower 30%
Protein top 91%

Bar shows the share of products in this category that contain less of the nutrient.

Product details

Labels & certifications
No glutenNo lactose
Sold in
Spain
Barcode
8411030012369

Prices reported by shoppers

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Frequently asked questions

How many calories are in Jamón cocido?

Jamón cocido contains 104 kcal per 100 g.

How much sugar is in Jamón cocido?

Jamón cocido has 1.5 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.

Is Jamón cocido healthy?

It has a Nutri-Score of D (A is best, E is worst). Scores describe nutritional quality and processing, not suitability for your individual diet.

Source: Open Food Facts (ODbL). Last updated March 27, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.

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Compare & rankings

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