Jamon cocido by El Pozo

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Jamon cocido

by El Pozo in White hams Barcode 3428843035930
Nutri-Score
Average nutritional quality
Processing (NOVA)
Unknown
Green-Score
f
Environmental impact estimate

Jamon cocido by El Pozo provides 103 kcal per 100 g, with 1 g of sugars and 18.5 g of protein. That is 45% more sugar than the average product in this category. Its Nutri-Score is C. It is listed in the White hams category.

Nutrient levels per 100 g

Fat
2.5 g · Low
Saturated fat
0.9 g · Low
Sugars
1 g · Low
Salt
1.9 g · High

Levels use UK front-of-pack reference thresholds.

Nutrition facts

Nutrient Per 100 g Category avg
Calories 103 kcal 131 −22%
Total fat 2.5 g 5.2 −52%
Saturated fat 0.9 g 1.9 −53%
Carbohydrates 1.5 g 1.1 +37%
Total sugars 1 g 0.7 +45%
Protein 18.5 g 20 −8%
Salt 1.9 g 2.1 −7%

Category average across 6372 White hams products on Foodmetria.

Compared with other white hams

Calories lower 7%
Sugars higher 17%
Salt lower 35%
Saturated fat lower 9%
Protein top 79%

Bar shows the share of products in this category that contain less of the nutrient.

Product details

Labels & certifications
Green Dot
Sold in
Spain
Barcode
3428843035930

Prices reported by shoppers

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Frequently asked questions

How many calories are in Jamon cocido?

Jamon cocido contains 103 kcal per 100 g.

How much sugar is in Jamon cocido?

Jamon cocido has 1 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.

Is Jamon cocido healthy?

It has a Nutri-Score of C (A is best, E is worst). Scores describe nutritional quality and processing, not suitability for your individual diet.

Source: Open Food Facts (ODbL). Last updated March 27, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.

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Compare & rankings

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