Jamon Cocido by Campofrio

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Jamon Cocido

by Campofrio in White hams Barcode 2991738000005
Nutri-Score
Poor nutritional quality
Processing (NOVA)
Unknown
Green-Score
f
Environmental impact estimate

Jamon Cocido by Campofrio provides 123 kcal per 100 g, with 1.5 g of sugars and 17 g of protein. That is 118% more sugar than the average product in this category. Its Nutri-Score is D. It is listed in the White hams category.

Nutrient levels per 100 g

Fat
5 g · Moderate
Saturated fat
2 g · Moderate
Sugars
1.5 g · Low
Salt
2.2 g · High

Levels use UK front-of-pack reference thresholds.

Nutrition facts

Nutrient Per 100 g Category avg
Calories 123 kcal 131 −6%
Total fat 5 g 5.2
Saturated fat 2 g 1.9 +5%
Carbohydrates 2.5 g 1.1 +129%
Total sugars 1.5 g 0.7 +118%
Protein 17 g 20 −15%
Salt 2.2 g 2.1 +7%

Category average across 6373 White hams products on Foodmetria.

Compared with other white hams

Calories lower 45%
Sugars higher 5%
Salt higher 18%
Saturated fat higher 36%
Protein top 93%

Bar shows the share of products in this category that contain less of the nutrient.

Product details

Labels & certifications
No glutenGreen Dot
Sold in
Spain
Barcode
2991738000005

Prices reported by shoppers

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Frequently asked questions

How many calories are in Jamon Cocido?

Jamon Cocido contains 123 kcal per 100 g.

How much sugar is in Jamon Cocido?

Jamon Cocido has 1.5 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.

Is Jamon Cocido healthy?

It has a Nutri-Score of D (A is best, E is worst). Scores describe nutritional quality and processing, not suitability for your individual diet.

Source: Open Food Facts (ODbL). Last updated March 27, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.

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Compare & rankings

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