Jambon superieur traditionnel cuit avec son os by La Salaison Pertuisienne

View full-size photo · Photo: Open Food Facts contributors, CC BY-SA

Jambon superieur traditionnel cuit avec son os

by La Salaison Pertuisienne in White hams Barcode 2653801032930
Nutri-Score
Poor nutritional quality
Processing (NOVA)
Processed food
Green-Score
f
Environmental impact estimate

Jambon superieur traditionnel cuit avec son os by La Salaison Pertuisienne provides 189 kcal per 100 g, with 0.3 g of sugars and 22 g of protein. That is 56% less sugar than the average product in this category. Its Nutri-Score is D and it is classified as NOVA 3 (processed food). It is listed in the White hams category.

Nutrient levels per 100 g

Fat
11 g · Moderate
Saturated fat
3.8 g · Moderate
Sugars
0.3 g · Low
Salt
1.8 g · High

Levels use UK front-of-pack reference thresholds.

Nutrition facts

Nutrient Per 100 g Category avg
Calories 189 kcal 131 +44%
Total fat 11 g 5.2 +112%
Saturated fat 3.8 g 1.9 +99%
Carbohydrates 0.5 g 1.1 −54%
Total sugars 0.3 g 0.7 −56%
Added sugars 0.2 g 1.8 −92%
Protein 22 g 20 +10%
Salt 1.8 g 2.1 −12%

Category average across 6376 White hams products on Foodmetria.

Compared with other white hams

Calories higher 5%
Sugars lower 10%
Salt lower 20%
Saturated fat higher 7%
Protein top 23%

Bar shows the share of products in this category that contain less of the nutrient.

Ingredients

arômes naturels crail et de poivre, antioxydant:E301, saccharose, conservateur:E250, plantes aromatiques.

Palm oil free

Additives 2

High overexposure risk

Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.

Product details

Labels & certifications
French meatFrench porksuperior quality
Sold in
France
Barcode
2653801032930

Prices reported by shoppers

Loading prices…

Frequently asked questions

How many calories are in Jambon superieur traditionnel cuit avec son os?

Jambon superieur traditionnel cuit avec son os contains 189 kcal per 100 g.

How much sugar is in Jambon superieur traditionnel cuit avec son os?

Jambon superieur traditionnel cuit avec son os has 0.3 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.

Is Jambon superieur traditionnel cuit avec son os healthy?

It has a Nutri-Score of D (A is best, E is worst); it is in NOVA group 3 — processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.

Source: Open Food Facts (ODbL). Last updated March 18, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.

Reviews

No reviews yet. Tried Jambon superieur traditionnel cuit avec son os? Be the first to share how it tastes.

Write a review

Your rating

Reviews are moderated. See our Privacy Policy.

Compare & rankings

Healthiest White Hams by Nutri-Score Highest-Protein White Hams Least Processed White Hams Lowest-Calorie White Hams Best Low-Sugar White Hams

Healthier alternatives

Best in category →

Same category, meaningfully better on at least one measure and no worse on the others. Each card shows what improves.

Jambon superieur sans couenne b
Jambon superieur sans couenne
brient
130 kcal
3.8 Fat g
0 Sugar g
1.4 Salt g
per 100 g · 24 g protein
Nutri-Score B vs D−66% saturated fat−22% salt
Jamón cocido extra c
Jamón cocido extra
Dia · 2 x 225 g
98 kcal
2.5 Fat g
0.3 Sugar g
1.9 Salt g
per 100 g · 18.5 g protein
Nutri-Score C vs D−76% saturated fat
Jambon supérieur sans couenne c NOVA 3
Jambon supérieur sans couenne
Bio Village
85 kcal
3.4 Fat g
0.2 Sugar g
1.6 Salt g
per 100 g · 22 g protein
Nutri-Score C vs D−68% saturated fat
Jambon cuit superieur 4t c
Jambon cuit superieur 4t
Unknown brand · 220 g
119 kcal
3.3 Fat g
0.2 Sugar g
1.7 Salt g
per 100 g · 22 g protein
Nutri-Score C vs D−68% saturated fat

More white hams

View all →
Le Supérieur - à l'Etouffée - Conservation sans Nitrite c NOVA 4
Le Supérieur - à l'Etouffée - Conservation sans Nitrite
Fleury Michon · 140 g
115 kcal
2.8 Fat g
0.5 Sugar g
1.5 Salt g
per 100 g · 22 g protein
Palm oil free 1 allergen
Zero Nitrite - Le Superieur c NOVA 4
Zero Nitrite - Le Superieur
Fleury Michon · 120 g
116 kcal
2.8 Fat g
0.7 Sugar g
2 Salt g
per 100 g · 22 g protein
Palm oil free
Jambon Supérieur sans couenne Conservation Sans Nitrite - x4 tranches,140g c NOVA 4
Jambon Supérieur sans couenne Conservation Sans Nitrite - x4 tranches,140g
U · 140 g
118 kcal
3.5 Fat g
0.7 Sugar g
1.8 Salt g
per 100 g · 21 g protein
Palm oil free
Le Jambon Supérieur sans Couenne sans Nitrite c NOVA 4
Le Jambon Supérieur sans Couenne sans Nitrite
Lidl · 140 g
106 kcal
2.7 Fat g
0.8 Sugar g
1.9 Salt g
per 100 g · 20 g protein
Palm oil free
Jamón cocido extra finas lonchas c NOVA 4
Jamón cocido extra finas lonchas
Mercadona · 225 g
101 kcal
2.5 Fat g
0.9 Sugar g
1.9 Salt g
per 100 g · 18.6 g protein
Palm oil free
Le Jambon Supérieur à l'Étouffé c NOVA 4
Le Jambon Supérieur à l'Étouffé
Madrange · 160 g e (4 tranches)
106 kcal
2.7 Fat g
0.5 Sugar g
1.9 Salt g
per 100 g · 20 g protein
Palm oil free