Jambon supérieur avec couenne by Saint Alby

View full-size photo · Photo: Open Food Facts contributors, CC BY-SA

Jambon supérieur avec couenne

by Saint Alby 180 g in White hams Barcode 4056489040507
Nutri-Score
Poor nutritional quality
Processing (NOVA)
Processed food
Green-Score
d
Environmental impact estimate

Jambon supérieur avec couenne by Saint Alby provides 154 kcal per 100 g, with 0.5 g of sugars and 20.1 g of protein. That is 27% less sugar than the average product in this category. Its Nutri-Score is D and it is classified as NOVA 3 (processed food). It is listed in the White hams category and comes in a 180 g pack.

Nutrient levels per 100 g

Fat
8 g · Moderate
Saturated fat
2.8 g · Moderate
Sugars
0.5 g · Low
Salt
1.8 g · High

Levels use UK front-of-pack reference thresholds.

Nutrition facts

Nutrient Per 100 g Category avg
Calories 154 kcal 131 +17%
Total fat 8 g 5.2 +54%
Saturated fat 2.8 g 1.9 +47%
Carbohydrates 0.5 g 1.1 −54%
Total sugars 0.5 g 0.7 −27%
Added sugars 0 g 1.8 −100%
Dietary fiber 0 g 0.3 −100%
Protein 20.1 g 20
Salt 1.8 g 2.1 −12%

Category average across 6372 White hams products on Foodmetria.

Compared with other white hams

Calories higher 18%
Sugars lower 15%
Salt lower 20%
Saturated fat higher 21%
Protein top 45%
Fiber top 100%

Bar shows the share of products in this category that contain less of the nutrient.

Ingredients

Jambon

Palm oil freeNot veganNot vegetarian

Product details

Quantity
180 g
Labels & certifications
French meatNutriscoreFrench porkNutriscore Grade Csuperior quality
Sold in
France
Barcode
4056489040507

Prices reported by shoppers

Loading prices…

Frequently asked questions

How many calories are in Jambon supérieur avec couenne?

Jambon supérieur avec couenne contains 154 kcal per 100 g.

How much sugar is in Jambon supérieur avec couenne?

Jambon supérieur avec couenne has 0.5 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.

Is Jambon supérieur avec couenne healthy?

It has a Nutri-Score of D (A is best, E is worst); it is in NOVA group 3 — processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.

Is Jambon supérieur avec couenne vegan?

Based on its ingredient list, it is not vegan.

Source: Open Food Facts (ODbL). Last updated March 19, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.

Reviews

No reviews yet. Tried Jambon supérieur avec couenne? Be the first to share how it tastes.

Write a review

Your rating

Reviews are moderated. See our Privacy Policy.

Compare & rankings

Healthiest White Hams by Nutri-Score Highest-Protein White Hams Least Processed White Hams Lowest-Calorie White Hams Best Low-Sugar White Hams

Healthier alternatives

Best in category →

Same category, meaningfully better on at least one measure and no worse on the others. Each card shows what improves.

Jambon superieur sans couenne b
Jambon superieur sans couenne
brient
130 kcal
3.8 Fat g
0 Sugar g
1.4 Salt g
per 100 g · 24 g protein
Nutri-Score B vs D−54% saturated fat−22% salt
Simplement bon à l’étouffée b
Simplement bon à l’étouffée
Fleury Michon
115 kcal
2.8 Fat g
0.5 Sugar g
1.8 Salt g
per 100 g · 22 g protein
Nutri-Score B vs D−64% saturated fat
Le superieur b
Le superieur
Fleury Michon · 160 g
135 kcal
5.4 Fat g
0.6 Sugar g
1.4 Salt g
per 100 g · 21 g protein
Nutri-Score B vs D−29% saturated fat−22% salt
Jambon Supérieur Découenné Dégraissé c NOVA 3
Jambon Supérieur Découenné Dégraissé
Monoprix Bio · 160 g
116 kcal
3 Fat g
0.6 Sugar g
1.4 Salt g
per 100 g · 21 g protein
Nutri-Score C vs D−64% saturated fat−23% salt

More white hams

View all →
Le Supérieur - à l'Etouffée - Conservation sans Nitrite c NOVA 4
Le Supérieur - à l'Etouffée - Conservation sans Nitrite
Fleury Michon · 140 g
115 kcal
2.8 Fat g
0.5 Sugar g
1.5 Salt g
per 100 g · 22 g protein
Palm oil free 1 allergen
Zero Nitrite - Le Superieur c NOVA 4
Zero Nitrite - Le Superieur
Fleury Michon · 120 g
116 kcal
2.8 Fat g
0.7 Sugar g
2 Salt g
per 100 g · 22 g protein
Palm oil free
Jambon Supérieur sans couenne Conservation Sans Nitrite - x4 tranches,140g c NOVA 4
Jambon Supérieur sans couenne Conservation Sans Nitrite - x4 tranches,140g
U · 140 g
118 kcal
3.5 Fat g
0.7 Sugar g
1.8 Salt g
per 100 g · 21 g protein
Palm oil free
Le Jambon Supérieur sans Couenne sans Nitrite c NOVA 4
Le Jambon Supérieur sans Couenne sans Nitrite
Lidl · 140 g
106 kcal
2.7 Fat g
0.8 Sugar g
1.9 Salt g
per 100 g · 20 g protein
Palm oil free
Jamón cocido extra finas lonchas c NOVA 4
Jamón cocido extra finas lonchas
Mercadona · 225 g
101 kcal
2.5 Fat g
0.9 Sugar g
1.9 Salt g
per 100 g · 18.6 g protein
Palm oil free
Le Jambon Supérieur à l'Étouffé c NOVA 4
Le Jambon Supérieur à l'Étouffé
Madrange · 160 g e (4 tranches)
106 kcal
2.7 Fat g
0.5 Sugar g
1.9 Salt g
per 100 g · 20 g protein
Palm oil free

More from Saint Alby

View all →
Rillettes de Poulet Rôti en cocotte d NOVA 3
Rillettes de Poulet Rôti en cocotte
Saint Alby · 220 g
309 kcal
27 Fat g
0.5 Sugar g
1.1 Salt g
per 100 g · 15 g protein
Chicken rillettes
Blanc de poulet 100% filet a NOVA 4
Blanc de poulet 100% filet
Saint Alby · 160 g
106 kcal
2.4 Fat g
0.8 Sugar g
1.3 Salt g
per 100 g · 20 g protein
Palm oil free
Blanc De Poulet Doré Au Four b NOVA 4
Blanc De Poulet Doré Au Four
Saint Alby · 160 g
102 kcal
2.1 Fat g
0.8 Sugar g
1.7 Salt g
per 100 g · 20 g protein
Palm oil free
Lardons fumés e NOVA 4
Lardons fumés
Saint Alby · 150 g
247 kcal
20 Fat g
0.5 Sugar g
2.2 Salt g
per 100 g · 16 g protein
Palm oil free
Saucisses fumées e NOVA 4
Saucisses fumées
Saint Alby · 400 g
247 kcal
20 Fat g
0.9 Sugar g
1.9 Salt g
per 100 g · 15 g protein
Smoked sausages
Véritables rillettes du Mans e NOVA 3
Véritables rillettes du Mans
Saint Alby · 220 g
382 kcal
36 Fat g
0.5 Sugar g
1.3 Salt g
per 100 g · 15 g protein
Rillettes from Mans