Jambon supérieur by Monique ranou

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Jambon supérieur

by Monique ranou 140 g in White hams Barcode 3250392977115
Nutri-Score
Poor nutritional quality
Processing (NOVA)
Ultra-processed food
Green-Score
c
Environmental impact estimate

Jambon supérieur by Monique ranou provides 113 kcal per 100 g, with 1 g of sugars and 20 g of protein. That is 45% more sugar than the average product in this category. Its Nutri-Score is D and it is classified as NOVA 4 (ultra-processed food). It is listed in the White hams category and comes in a 140 g pack.

Nutrient levels per 100 g

Fat
3.1 g · Moderate
Saturated fat
1.2 g · Low
Sugars
1 g · Low
Salt
1.9 g · High

Levels use UK front-of-pack reference thresholds.

Nutrition facts

Nutrient Per 100 g Category avg
Calories 113 kcal 131 −14%
Total fat 3.1 g 5.2 −40%
Saturated fat 1.2 g 1.9 −37%
Carbohydrates 1 g 1.1 −9%
Total sugars 1 g 0.7 +45%
Added sugars 1 g 1.8 −46%
Dietary fiber 0.5 g 0.3 +94%
Protein 20 g 20
Salt 1.9 g 2.1 −6%

Category average across 6372 White hams products on Foodmetria.

Compared with other white hams

Calories lower 30%
Sugars higher 17%
Salt higher 43%
Saturated fat lower 30%
Protein top 68%
Fiber top 32%

Bar shows the share of products in this category that contain less of the nutrient.

Ingredients

Jambon de porc, sel, dextrose, arôme naturel de citron, arôme naturel de caroube, antioxydant : acide ascorbique ; extraits de levure.

Palm oil freeNot veganNot vegetarian

Additives 1

Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.

Product details

Quantity
140 g
Labels & certifications
OrganicEU OrganicFrench meatFrench porkNutriscoreNutriscore Grade CAb agriculture biologiqueTriman
Sold in
France
Barcode
3250392977115

Prices reported by shoppers

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Frequently asked questions

How many calories are in Jambon supérieur?

Jambon supérieur contains 113 kcal per 100 g.

How much sugar is in Jambon supérieur?

Jambon supérieur has 1 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.

Is Jambon supérieur healthy?

It has a Nutri-Score of D (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.

Is Jambon supérieur vegan?

Based on its ingredient list, it is not vegan.

Source: Open Food Facts (ODbL). Last updated June 5, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.

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