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Jambon sel sec 7moi
Jambon sel sec 7moi by Carrefour provides 222 kcal per 100 g, with 0.8 g of sugars and 31.3 g of protein. That is 89% more sugar than the average product in this category. Its Nutri-Score is E and it is classified as NOVA 3 (processed food). It is listed in the Dried hams category and comes in a 0.500 kg pack. Contains: milk, nuts, soybeans.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 20 g
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 222 kcal | 44 kcal | 232 | |
| Total fat | 11 g | 2.2 g | 3% | 12.8 −14% |
| Saturated fat | 4 g | 0.8 g | 4% | 4.9 −18% |
| Carbohydrates | 1.1 g | 0.2 g | 0% | 0.8 +36% |
| Total sugars | 0.8 g | 0.2 g | 0.4 +89% | |
| Added sugars | 0 g | 0 g | 0% | 0.8 −100% |
| Protein | 31.3 g | 6.3 g | 13% | 28.6 +9% |
| Salt | 5 g | 1 g | 5.1 |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 687 Dried hams products on Foodmetria.
Compared with other dried hams
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Jambon de porc(origine Espagne), sel, conservateurs. E250 et E252, antioxydant: E316. Presence eventuelle de LACTOSE, SOJA, FRUITS A COQUE.
- Allergens
- MilkNutsSoybeans
Additives 3
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Quantity
- 0.500 kg
- Serving size
- 20 g
- Sold in
- France
- Barcode
- 3700118302931
Prices reported by shoppers
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Frequently asked questions
How many calories are in Jambon sel sec 7moi?
Jambon sel sec 7moi contains 222 kcal per 100 g and about 44 kcal per serving (20 g).
How much sugar is in Jambon sel sec 7moi?
Jambon sel sec 7moi has 0.8 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Jambon sel sec 7moi healthy?
It has a Nutri-Score of E (A is best, E is worst); it is in NOVA group 3 — processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Jambon sel sec 7moi vegan?
Based on its ingredient list, it is not vegan.
What allergens does Jambon sel sec 7moi contain?
According to the label data it contains: Milk, Nuts, Soybeans. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated July 1, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
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