Nutrition report ready

Jambon sec superieur

Calories, Nutri-Score, processing level, additives, ingredients and shopper prices.

Nutri-Score E

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Jambon sec superieur

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Jambon sec superieur

220 g in Raw cured ham Barcode 3449865296055
Nutri-Score
Bad nutritional quality
Processing (NOVA)
Unknown
Green-Score
f
Environmental impact estimate

Jambon sec superieur provides 247 kcal per 100 g, with 1 g of sugars and 27 g of protein. That is 150% more sugar than the average product in this category. Its Nutri-Score is E. It is listed in the Raw cured ham category and comes in a 220 g pack.

Nutrient levels per 100 g

Fat
15 g · Moderate
Saturated fat
6 g · High
Sugars
1 g · Low
Salt
6 g · High

Levels use UK front-of-pack reference thresholds.

Nutrition facts

Nutrient Per 100 g Category avg
Calories 247 kcal 245
Total fat 15 g 13.9 +8%
Saturated fat 6 g 5.2 +15%
Carbohydrates 1 g 0.8 +21%
Total sugars 1 g 0.4 +150%
Protein 27 g 29.3 −8%
Salt 6 g 4.8 +24%

Category average across 1903 Raw cured ham products on Foodmetria.

Compared with other raw cured ham

Calories higher 47%
Sugars higher 12%
Salt higher 7%
Saturated fat higher 29%
Protein top 84%

Bar shows the share of products in this category that contain less of the nutrient.

Product details

Quantity
220 g
Labels & certifications
superior quality
Sold in
France
Barcode
3449865296055

Prices reported by shoppers

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Frequently asked questions

How many calories are in Jambon sec superieur?

Jambon sec superieur contains 247 kcal per 100 g.

How much sugar is in Jambon sec superieur?

Jambon sec superieur has 1 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.

Is Jambon sec superieur healthy?

It has a Nutri-Score of E (A is best, E is worst). Scores describe nutritional quality and processing, not suitability for your individual diet.

Source: Open Food Facts (ODbL). Last updated March 21, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.

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Compare & rankings

Healthiest Raw Cured Ham by Nutri-Score Highest-Protein Raw Cured Ham Least Processed Raw Cured Ham Lowest-Calorie Raw Cured Ham Best Low-Sugar Raw Cured Ham

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