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Jambon Sec Italien
Jambon Sec Italien by Metro provides 231 kcal per 100 g, with 0.5 g of sugars and 26.3 g of protein. That is 25% more sugar than the average product in this category. Its Nutri-Score is E and it is classified as NOVA 3 (processed food). It is listed in the Raw cured ham category and comes in a 500 g e (2 * 250 g) pack.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: Une tranche 16,67 g
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 231 kcal | 39 kcal | 246 −6% | |
| Total fat | 12.9 g | 2.2 g | 3% | 13.9 −7% |
| Saturated fat | 4.3 g | 0.7 g | 3% | 5.2 −18% |
| Carbohydrates | 1 g | 0.2 g | 0% | 0.8 +21% |
| Total sugars | 0.5 g | 0.1 g | 0.4 +25% | |
| Added sugars | 0 g | 0 g | 0% | 1 −100% |
| Dietary fiber | 0 g | 0 g | 0% | 0.2 −100% |
| Protein | 26.3 g | 4.4 g | 9% | 29.3 −10% |
| Salt | 6 g | 1 g | 4.9 +24% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 1904 Raw cured ham products on Foodmetria.
Compared with other raw cured ham
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Viande de porc, sel.
- May contain traces
- MilkNuts
Product details
- Quantity
- 500 g e (2 * 250 g)
- Serving size
- Une tranche 16,67 g
- Labels & certifications
- Green DotMade in ItalyProducts for professional use
- Sold in
- France
- Barcode
- 3439496302119
Prices reported by shoppers
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Frequently asked questions
How many calories are in Jambon Sec Italien?
Jambon Sec Italien contains 231 kcal per 100 g and about 39 kcal per serving (Une tranche 16,67 g).
How much sugar is in Jambon Sec Italien?
Jambon Sec Italien has 0.5 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Jambon Sec Italien healthy?
It has a Nutri-Score of E (A is best, E is worst); it is in NOVA group 3 — processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Jambon Sec Italien vegan?
Based on its ingredient list, it is not vegan.
What allergens does Jambon Sec Italien contain?
No allergens are listed in the label data. It may also contain traces of milk, nuts. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated March 20, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
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